The road to 2000 dirty pounds log

[BBSQ5]

I was hoping it wasn’t some crazy tempo and whatnot. I have to do RDLs fairly slow and controlled and keep my lower back in check, which keeps me from going heavy, but I still get a good stretch and whatnot with the medium weight.

 

[Dirtnasty]

The dl before rdl is what kept me from going geavy nice and fatigued haha he’ll back pumps go bad on second set had to take breather to reset

 

[Poppy]

slow and controlled and keep my lower back in check

Exactly… just an accessory/supplement movement. There’s no competition/world record for rdls

 

[Dirtnasty]

I go heavy as fuck when I can carry over is great. My lock out is so much mmvetter when I do heavy rdls. Also I know hip thrust are best for hypertrophy but again I feel like they carry over to lockout real well. No gym
Today May have gotten some sleep everyonce in while the body wins over tren and you sleep in 2 hour increments

 

[BBSQ5]

Nope!! I love them, because of the gains you get in size in your hamstrings & ass…But I hate them, because I can’t stand the lower back pump I get, or the holding on even with my wrist wraps.

 

[BBSQ5]

Haven’t looked back, so I didn’t know you were running Tren now. The small sleep increments and the extra sweating while trying to sleep are so fricken annoying.

 

[Dirtnasty]

Yeah I can fall asleep and do so often it’s the staying asleep that’s hard. I haven’t been drenching the bed but I may not have enough fluids to do so

 

[Dirtnasty]

Ok todays lifts
Bench 500x3 this went real good nice pause on these
460x3 440x3x3
Machine press 378x8x4 was programmed 3 sets oops
Incline 320x8x2 280x8
Rope pd 85x12x3
Ss front d raise/fp 25’s/60x15x3
I tried to progress up weight on machine but the 5’s fell off one side

 

[Cluster]

Damn

 

[Dirtnasty]

Stepped on home scale which said 316 yesteray today 308.4. Think the bottoms needs cleaned if under 312 at gym I’ll believe it

 

[Dirtnasty]

Got to gym late so just did squats and hammer curls. The pinky under felt nice
Pause squats 595x2 505x2x5
Hammer curls 40x12x5

 

[Dirtnasty]

 

[Dirtnasty]

Dreamed of squating in my little bit of sleep. Actually the past 3 days it’s not been bad. Was 308.4 today so at weight and I maybe this will let me get belt one notch tighter. I’m in inbetween zone on that thing

 

[Cluster]

Still a big man

 

[Dirtnasty]

2 days no caffeine man this shot hits in Monday almost too much. That or 100’g if anadrol is getting me shaky. I’ll try no caffeine next week

 

[Dirtnasty]

Did I go down and stand back up with 715 today yes. Woudl it count in meet no I took steps back soemthing I’ve never down before. I may look into getting replacement for bar as the bend it has and whip the s more than it should be

 

[Dirtnasty]

Damn. Walked into finding out I’m 12’s the next two days. Well find out how much the bpc and tb helped

 

[Dirtnasty]

No gym today figured I’d try and get as much rest gofin into 12 today so I can have soemthing in me
For dead’s toMororw

 

[Cluster]

Sounds great

 

[Poppy]

12’s are a long day.