Thunder Log

[Dirtnasty]

I’ve only got 4000 steps but I did get my workout in so together we got everything needed today haha.

 

[Thunder]

I can dig it

 

[Neuro]

Buddy, we all are. It’s SUPER easy for me to make big changes in my lifestyle based on how I live (job etc) but for most it’s not.

Keep making forward progress. It’s about sustainable changes. If diet and making sure you get steps is sustainable, then fucking crush those changes. Until they become habit. Then make more changes. You didn’t add the weight over night. You won’t lose it over night either.

Good things take time.

 

[Thunder]

Got my steps in today at work
Gym this morning 30 minutes on the treadmill and did chest and tri
6 hard boiled eggs

 

[Poppy]

I teleworked today and kept count of the water i drank today…. 6 liters… bout a gallon and a half give or take.

Going to get some crancherry In before bed.

 

[Poppy]

In the office it’s 1/2 gallon…1/2 liter before… 2 liters at least in evening.

 

[Thunder]

What do/did you do?

 

[Poppy]

I’m an engineer for my retirement gig.

 

[Thunder]

Breakfast was 5 eggs over easy
Tablespoon coconut oil
16 oz water
Bucket of coffee

Cardio/pull day later at the gym.
Feeling bloated/holding water

 

[Poppy]

Feeling bloated/holding water

Was your sodium high yesterday?

 

[Thunder]

Not really
Been feeling this way for a couple days now. I’m super sensitive to test so I may need to start the anastrozle

 

[Poppy]

What is dosing protocol for test and how much?

 

[Thunder]

It’s only 250mg cypionate spilt but I’m more sensitive to the longer esters.

 

[Neuro]

You need to get labs. Don’t treat without knowing the cause.

 

[Neuro]

You probably need a true trt. Like 10mg a day and that’s it to mimic your actual normal test production. But before that… you need labs.

 

[Thunder]

Lat pull 4x15
Lat row 4x15
Preache curl 4x12
Concentration curl 5x12

2 cups chicken breast
12 oz mixed veggies

 

[Neuro]

2 cups chicken breast
12 oz mixed veggies

Is this a whole day?

 

[Thunder]

 

[Thunder]

No that happened twice yesterday during my window

 

[Thunder]

2 cups chicken breast
12 oz veggie medley

6 chicken tenders

4 fried eggs
12 oz California medley
Tblsp coconut oil