Transformation Time: US Pharmacies Athlete Log

[62Young]

Wednesday Log

*Everyday counts. Never surrender!

Age 62 Years
5’11"
189.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Only got four meals in today. Don’t know why.

B1. 8oz. Turkey Breast/1/2 Cup Black Rice.
B2. 6oz. Scallops/3oz. Broccoli/1/4Cup Black Rice.
L. 7.5 oz. Turkey Breast.
D. 6oz. Scallops.

Calories: 1686.5
Protein: 170.5g.
Carbs: 112g.
Fat: 15g.

Steps: 8070.

Training Today: P.M.: Full Body Workout A

Incline Dumbell Press
Seated Overhead Dumbell Press
Triceps Dip
Seated Lat Row Wide Grip
Seat Lat Row Side Grip
Lateral Raises
Tricep Pushdowns
EZ Curls
Romanian Deadlift Dumbells.
Hack Squat
Leg Press
Standing Calf Raises
Standing Cable Crunch

*The new hack squat/leg press machine up and running.

*A first run, light and easy. I love this machine. Life changing!


Thank You Jacked Forums Friends, Eazy and US-Pharmacies!

 

[62Young]

Thursday Log

*Getting the sculpting done. That’s what it’s all about.

Age: 62 Years
5’11"
189.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Loving this black rice. Think I’ll make some black rice
pudding this weekend.

B1. 8oz. Chicken Breast/1/2 Cup Black Rice.
B2. 6oz. Strip Steak/3oz. Broccoli.
L1. 3oz. Smoked Salmon/1/4 Cup Black Rice.
L2. oz. Chicken Breast.
D. 2 HB Eggs/6oz. Chicken Breast.

Calories: 2041
Protein: 206.5g.
Carbs: 107g.
Fat: 74.5g.

Steps: 7698.

Training Today: Cardio - Peloton Bike

*A 30 minute ride with a lot of juice! Legs grow stronger, endurance increases and
the huge squirt of endorphins I receive for my effort has me flying high, high, high
and everything just feels tight, tight, tight. I love this!


Thank You Jacked Forums Friends, Eazy and US-Pharmacies!

 

[62Young]

Friday Log

*Loves me a Friday evening workout. That felt real good. Every day counts!

Age:62 Years
5’11"
188.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Some delicious duck breast. Mm mm mm!

B1. 8oz. Chicken Breast/1/2 Cup Black Rice.
B2. 6oz. Canned Salmon/1/4 Cup Black Rice/2oz. Broccoli.
L1. 1/2 Cup Steel Cut Oats w/1tspn. Raw Honey.
L2. 8oz. Chicken Breast.
D. 7.1oz Duck Breast.

Calories: 1606.
Protein: 201g.
Carbs: 145g.
Fat: 38g.

Steps: 7461

Training Today: Full Body Workout: B

Dumbell Press
Close Grip Dumbell Press
Seated Cable Press
Tricep Pushdown
Lat Pull Down
Seated Cable Lat Row
One-Arm Cable Raise
Decline Pushups
Dumbell Curls
Romanian Dead Lift Dumbells
Hack Squat
Leg Press
Leg Extensions
Leg Press Calf Raise
Standing Cable Crunches

Thank You Jacked Forums Friends and US-Pharmacies!

Special thanks to Eazy, my coach. I'm grateful, blessed and inspired every day of this journey.

 

[62Young]

Saturday Log

*Onward and forward with a solid day of rest/recovery after a productive
week of intense weight training and cardio. Legs are a bit sore after a
heavy leg workout yesterday. No pain, no gain!

Age: 62 Years
5’11"
188.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*80mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

B1. 3 Scrambled Eggs/1/2 Cup Steel Cut Oats.
B2. 10oz. Chicken Breast/3oz. Broccoli.
L1. 4oz. Plain Ricotta Cheese Caked baked with raw honey.
L2. 8oz. Turkey Breast.
D. 8oz. Turkey Breast.

Calories: 1697
Protein: 228g.
Carbs: 52g.
Fat: 81.5g.

Steps: 7345.

Training: Rest/Recovery Day.

Thank You Jacked Forums, Eazy and US-Pharmacies!

 

[62Young]

Sunday Log
*Onward and forward. Decided to take another day of rest and recover. Heavier
squats and leg presses on Friday and I’m still feeling it. That’s all right. We’ll be
ready to hit them hard again the next time!

Age: 62 Years
5’11"
188.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*80mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition
B1. 8oz. Turkey Breast/1/3 Cup Black Rice.
B2. 2HB Eggs/1/4 Cup Steel Cut Oats.
L. 8oz. Duck Breast.
D. 8oz. Turkey Breast.
Calories: 1525.5
Protein: 213.5g.
Carbs: 80.5g.
Fat: 50.5g.
Steps: 6720
Training: Rest Day.

Thank You Jacked Forums Friends, Eazy and US-Pharmacies!

 

[62Young]

Monday Log

*Good things are happening. Training continues to go well. Growing stronger
and feeling amazing. As for weight training, I believe I enjoy it more now than
when I was a young man working and training in the gym forty-five years ago.
I appreciate being fit now more than ever and working hard at it. I consider it
my job, my responsibility. A full time job maintaining health and fitness so I
can remain independent for as long as I can while I live. This iswhat it’s all
about for me.

My wife surprised me with this new press machine on Friday. We were able
to assemble it today and hit hard it for our workout. It’s gold!

Age: 62 Years Young
5’11'
188.Ibs.

Age: 62 Years
5’11"
188.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*80mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

B. 10 oz. Turkey Breast/1/2 Cup Purple Rice
L1. 4oz. Cheese Cake (Mm mm mm).
L2. 6oz. Chicken Sausage.
D. 8oz. Turkey Breast.

Calories: 1619
Protein: 167.5
Carbs: 68g.
Fat: 49g.

Steps: 6831.

Weight Training: Full Body Workout C.

Flat Bench Press Machine
Shoulder Press Machine
Dumbell Overhead Tricep Extension
Seated Lat Row Wide Grip
Seated Lat Row Side Grip
Lateral Raises
Skull Crushers
EZ Curls
Standing Dumbell Curls
Standing Cable Crunch
(Legs Tomorrow)

Thank You Jacked Forums friends, Eazy and US-Pharmacies!

 

[eazy]

new press machine

nice piece of equipment. enjoy.

 

[62Young]

nice piece of equipment. enjoy.

Thank you, Eazy.

This machine really changes things up a bit. My wife wanted it as well and was watching GMWD for a sale and sure enough, it was reduced $100. So she grabbed it.

Just want to add a preacher bench...

and the GMWD LE08 Leg Extension/Curl machine when I save up enough of my allowance.

 

[GUY2060]

Love seeing all the equipment you’ve brought in! That press machine looks killer, how have you enjoyed it so far? I just sold the motorcycle so have room in the garage again, thinking about adding some pieces in little by little, currently only have a power rack with barbell and bench.

Looking great man, a huge inspiration to keep up with to hope I continue this journey as I age!