Transformation Time: US Pharmacies Athlete Log

[62Young]

Wednesday Log

*Everyday counts. Never surrender!

Age 62 Years
5’11"
189.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Only got four meals in today. Don’t know why.

B1. 8oz. Turkey Breast/1/2 Cup Black Rice.
B2. 6oz. Scallops/3oz. Broccoli/1/4Cup Black Rice.
L. 7.5 oz. Turkey Breast.
D. 6oz. Scallops.

Calories: 1686.5
Protein: 170.5g.
Carbs: 112g.
Fat: 15g.

Steps: 8070.

Training Today: P.M.: Full Body Workout A

Incline Dumbell Press
Seated Overhead Dumbell Press
Triceps Dip
Seated Lat Row Wide Grip
Seat Lat Row Side Grip
Lateral Raises
Tricep Pushdowns
EZ Curls
Romanian Deadlift Dumbells.
Hack Squat
Leg Press
Standing Calf Raises
Standing Cable Crunch

*The new hack squat/leg press machine up and running.

*A first run, light and easy. I love this machine. Life changing!


Thank You Jacked Forums Friends, Eazy and US-Pharmacies!

 

[62Young]

Thursday Log

*Getting the sculpting done. That’s what it’s all about.

Age: 62 Years
5’11"
189.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Loving this black rice. Think I’ll make some black rice
pudding this weekend.

B1. 8oz. Chicken Breast/1/2 Cup Black Rice.
B2. 6oz. Strip Steak/3oz. Broccoli.
L1. 3oz. Smoked Salmon/1/4 Cup Black Rice.
L2. oz. Chicken Breast.
D. 2 HB Eggs/6oz. Chicken Breast.

Calories: 2041
Protein: 206.5g.
Carbs: 107g.
Fat: 74.5g.

Steps: 7698.

Training Today: Cardio - Peloton Bike

*A 30 minute ride with a lot of juice! Legs grow stronger, endurance increases and
the huge squirt of endorphins I receive for my effort has me flying high, high, high
and everything just feels tight, tight, tight. I love this!


Thank You Jacked Forums Friends, Eazy and US-Pharmacies!

 

[62Young]

Friday Log

*Loves me a Friday evening workout. That felt real good. Every day counts!

Age:62 Years
5’11"
188.Ibs.

Cycle:
*160mg Testosterone Cypionate: US-Pharmacies.
*100mg. Mast P.: US-Pharmacies.
*2iu Gh US-Pharmacies.
*1mg Retatrutide weekly.

Supplements/Anciliaries
D3
Mag G
K2
B Complex.
Iron Bisglycinate.
C
Potassium
Tudca
NAC
Melatonin
DSIP

Diet/Nutrition

*Some delicious duck breast. Mm mm mm!

B1. 8oz. Chicken Breast/1/2 Cup Black Rice.
B2. 6oz. Canned Salmon/1/4 Cup Black Rice/2oz. Broccoli.
L1. 1/2 Cup Steel Cut Oats w/1tspn. Raw Honey.
L2. 8oz. Chicken Breast.
D. 7.1oz Duck Breast.

Calories: 1606.
Protein: 201g.
Carbs: 145g.
Fat: 38g.

Steps: 7461

Training Today: Full Body Workout: B

Dumbell Press
Close Grip Dumbell Press
Seated Cable Press
Tricep Pushdown
Lat Pull Down
Seated Cable Lat Row
One-Arm Cable Raise
Decline Pushups
Dumbell Curls
Romanian Dead Lift Dumbells
Hack Squat
Leg Press
Leg Extensions
Leg Press Calf Raise
Standing Cable Crunches

Thank You Jacked Forums Friends and US-Pharmacies!

Special thanks to Eazy, my coach. I'm grateful, blessed and inspired every day of this journey.