@Bigmurph asked me to do a log of my cut cycle. So here goes.
Currently running 200 mg test cyp split 2 x a week
200 mg deca again 2x a week
1 mg Adex , p5p, fish oil , glucosamine, liver support, and a baby aspirin . Diet is primarily intermittent fasting noon to eight feeding window. I do a 2 hour walking route in the morning fasted. I think this is the primary driver of my weight loss. I am only roughly tracking macros but generally around 200 protein and try to keep carbs at 150 or under. I increase carbs before and after workouts and do my best to avoid them otherwise. Once a week I do a refeed to keep myself sane and take the wife out to dinner. But I try not to get ridiculous with that. I’m weighing in at around 230 to 235. I estimate around 25 to 30 percent body fat.
Workouts are push,pull,legs but I neglected legs pretty bad during the busy season. I try to keep some variety in my workouts but I have some go tos that I rotate. Push day is usually dB press, ,incline dB press, overhead press, side lat raises frontround weight raises, dB flies and dB skull crushers occasionally with dB flies to get the pecs to failure.pull day is suitcase carry/shrug. Bent over rows or incline bench rows . Db row, dB pullover and preacher curls for arms. Like I said about legs they are neglected and really need to be addressed. I might end up having to go back to a gym for access to better equipment for legs. But for now I need to start incorporating dB deadlifts leg ext/curls, possibly a goblet squat and some lunges. I also like to hit forearm with weighted rope and calf raises. Obviously there are some glaring wrk spots in my program but I wanted to be honest with where I’m at. Thanks in advance for any input .
Currently running 200 mg test cyp split 2 x a week
200 mg deca again 2x a week
1 mg Adex , p5p, fish oil , glucosamine, liver support, and a baby aspirin . Diet is primarily intermittent fasting noon to eight feeding window. I do a 2 hour walking route in the morning fasted. I think this is the primary driver of my weight loss. I am only roughly tracking macros but generally around 200 protein and try to keep carbs at 150 or under. I increase carbs before and after workouts and do my best to avoid them otherwise. Once a week I do a refeed to keep myself sane and take the wife out to dinner. But I try not to get ridiculous with that. I’m weighing in at around 230 to 235. I estimate around 25 to 30 percent body fat.
Workouts are push,pull,legs but I neglected legs pretty bad during the busy season. I try to keep some variety in my workouts but I have some go tos that I rotate. Push day is usually dB press, ,incline dB press, overhead press, side lat raises frontround weight raises, dB flies and dB skull crushers occasionally with dB flies to get the pecs to failure.pull day is suitcase carry/shrug. Bent over rows or incline bench rows . Db row, dB pullover and preacher curls for arms. Like I said about legs they are neglected and really need to be addressed. I might end up having to go back to a gym for access to better equipment for legs. But for now I need to start incorporating dB deadlifts leg ext/curls, possibly a goblet squat and some lunges. I also like to hit forearm with weighted rope and calf raises. Obviously there are some glaring wrk spots in my program but I wanted to be honest with where I’m at. Thanks in advance for any input .
