Working Night shift and maintaining gains

[kingkonggainz]

It’s temporary happens to me few times a year usually for a month or two

 

[kingkonggainz]

Yea personally I would, typically start work at 6 am, 12 hour shift would still be good timing for me to train and sleep well

 

[MBTJR1980]

Id much rather do 12 and have more days off a week!