Accountability Log-US Pharmacies Athlete Log

[GUY2060]

6-28/6-29

Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard.

The new gym was nice, will be spending more time out that way, felt like a kid at a play ground. Ended up being about a 2.5hr workout. We had to try everything and my buddy has 90lbs on and has no quit. Held my own though and had a great lift.

And this was just the top floor

6/29 was a much needed rest day . Still walking funny due to the leg soreness. Surprisingly back is feeling good considering everything we did. Back at it tomorrow for a chest day.

Mood:9
Sleep:9
Weight: 168.0lbs

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition:

Training:
-Arsenal wide row- 4 sets 6-12
-Arsenal low to high row- 3 sets 6-9
-Arsenal lat row(adjustable handles, very humbling, heavier than it looked) - 3 sets 6-9
-Arsenal lat pullover machine (first time using a pullover machine-loved it)- 3 sets 8-12
-Cable pull down- 3 sets 6-9
-Cable row - 3 sets 6-9
-Standing bicep curl machine(spinning adjustable handles, very weird feeling) - 2 sets 12-15
-Standing lateral raise machine - 4 sets 12-15
Finished with 20 minutes on the stair master. Needless to say, I was starving when I left.

@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

6-30

Chest day baby! Woke up a little later than I wanted to for this one so was a little shorter on time and got done what I could. Still hit it hard and pushed the limits. Lower chest is actually a little sore from the pullovers on Sunday which is a new sensation . All in all satisfied and still moving forward. Shoulders, biceps, and abs tomorrow morning.

Mood:9
Sleep: 6
Weight: forgot to weigh in today

Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition:

Training:
Chest/triceps
-Dumbell incline x4 6-9
-Smith flat press -pyramid sets up and down
-Cable fly neutral x3 12-15
-Tricep cable push down long rope x5 6-10 drop set on 3 sets

[/USER] @trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Poppy]

Looking good brother…as usual

 

[RawCutlery]

Keep going, be safe while in the process of getting better.

 

[GUY2060]

Updates will be low this week, busy weekend with it being a holiday and well my birthday. All downhill from here now at 36. . Will still try and hit the gym a few days this week. Will get plenty of cardio around the house getting things cleaned up and fixed while I’m off. Did get a good leg session in on Saturday which was a terrible idea with all the walking I did the rest of the day, but the DOMS isn’t that bad this go around. Had a great “refeed” on Saturday as well which I hope will push performance a tad.

Hope everyone had a great holiday weekend and I’ll be back sporadically with updates until I return on Monday the 13th!

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Poppy]

Happy birthday!

 

[GUY2060]

Happy birthday!

Thanks Poppy, hope you had a great holiday!

 

[GUY2060]

Alllrriiiigghhhtttt we are back from Vacation and back to regular business. Took a 6 day break from the gym to let the body recover while getting a bunch of work done around the house. Still hit cardio daily and steps to keep the cut moving. Hunger is beginning to settle in but pushing through, looking more like a recomp at the moment, can see myself getting leaner but the scale is holding stready. Getting back into the work routine was rough today. Getting up so early for the gym was a shock to the body after sleeping in all week. But the grind continues and I’m ready to assume the normal routine.

Mood: 9
Sleep: 8
Weight: 169.6

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Upper Body
-Tbar row x2 6-9
-pulldown x2 8-12
-cable row x2 8-12
-Incline smith x2 5-8
-Cable fly x3 8-12
-Dumbbell pullover x3 10-15
-Cable laterals x2 8-12
-tricep push down x2 8-12

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Another day down, more adjustment time needed. No gym today, woke up and did my 45 minutes of fasted cardio before work though. Will probably lift every other day going forward until the cruise is over. Can’t fit fasted cardio and the gym in the same day during the work week currently. A little extra rest never hurt anyone.

Mood: 6
Sleep: 7
Weight: 167.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Nutrition: currently trying out carb cycling, never done it before so open to advice about current plan. The values are adjusted on the fly based on whether I lift and what muscle group I hit. Legs are obviously my highest days, followed by medium days for back, and low days for chest/rest

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Routine is starting to settle in. Sleep schedule is falling back into place nicely, should be all adjusted by the weekend and ready to get back to killing it. Still feeling good about how things are going with the diet, dropped a couple pounds the last few days with the carb cycling. May need to increase calories a bit again but will reevaluate beginning of next week. Got a buddy flying into town this weekend and gonna hit some awesome lifts and looking forward to it. No complaints on sleep, been steady and still averaging around 6.5hrs most days. All in all we continue to move forward in the right direction.


Mood: 9
Sleep: 8
Weight: 166.2

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Biceps/Back
-Incline curls 45lbs x 2 6-8, drop to 30lbs AMRAP
-Cable drag curls 50lbs x2 12-15
-Upper back cable row 160lbs x2 6-9
-Lat pull down neutral 160lbs x2 6-9
-Lat pull down wide grip 120lbs x2 AMRAP
-Machine row 210lbs x2 8-12

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

Quick leg day this morning just to get a little extra volume in, kept it fairly light to not completely burn out the muscles since I’ll be hitting legs on Sunday with a buddy and will be going hard. 1 hr to lift just seems like so little time and can’t help but feel rushed. Fasted cardio planned in the AM, work, and then buddy gets in from Cali Friday night and we’ll be hitting the gym and getting some good food.

Mood: 9
Sleep: 5
Weight: 166.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Legs
-prone ham curl x4 8-12
-lateral raise machine x4 15-20
-pendulum squat x3 5-8 hitting failure each set
-reverse Vsquat x2 8-12

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/17/26

Slow work Friday makes for a long day. Woke up way earlier than I wanted to so hit fasted cardio and abs before work. Buddy got in from Cali around 4pm and we went straight to the gym for a solid back session. Ended the session with a double steak burrito bowl from Chipotle which hit the spot! Treating him to a good old Midwest breakfast before hitting the gym in the morning tomorrow for chest/shoudlers/triceps.

Mood: 6
Sleep: tired. Up at 130am. 4hrs of sleep
Weight: 165

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW

Training:
Back/biceps
-arsenal row(upper) x4 6-9
-Tbar(lat) x4 8-12
-Low to high row x2 12-15
-pullover machine x3 6-9
-Lat pull down wide mag grip x4 12-15
-incline curl SS with hammer curl x4 6-9



@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/18/26

Saturday swole day has arrived and went. Another great training session with the buddy, pump was great, mood was great, vibe in the gym was awesome and the push from each other was off the charts. Pushing beyond failure with assisted reps isn’t something I get to do very often and we were cooked at the end. Chest/tris/shoulder were effectively killed. Finished the day off with ordering half the menu at a Mexican restaurant and eating until discomfort .

Mood: 8
Sleep: 6
Weight: no weigh in

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Chest/tri/shoulders
-incline hammer strength press x4 5-8
-arsenal shoulder press x4 5-8
-arsenal chest fly x4 8-12
-high to low fly x2 15-20
-standing lateral raise machine x4 8-12
-triceps overhead extension machine x3 8-12


@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

7/19/26

That Mexican extravaganza paid off, very good refeed that helped recovery and fueled the grueling leg day that took us both out. A little TNE definitely helped as well. Pushed it hard and fought the limits. Didn’t have anything left in the tank by the time we left. Finished off the time we had left before dropping him off at the airport catching some of the World Cup at a local place enjoying some more good food. Taking the next few days to rest and recover after this brutal weekend.

Mood: 9
Sleep: 5
Weight: 167.4

Daily:
21mg Test C USP
2 ius HGH
600mg L-carn
20mg Cardarine
60mg Slu
60mcg Clen
Reta 1mg/week
MotsC coming soon
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Probiotic
Psyllium husk

Training:
Legs
-standing bilateral ham curl x4 12-15
-Power squat machine x3 5pps 6-10
-reverse v squat x3 4pps 8-12
-pendulum squat x2 low weight focusing on quad connection
-single leg hip press x2 3p 8-12
-standing calf raise x4 400lbs 6-10

@trenAMP @Nood @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster