GUY2060
Well-known member
6-28/6-29
Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard.
The new gym was nice, will be spending more time out that way, felt like a kid at a play ground. Ended up being about a 2.5hr workout. We had to try everything and my buddy has 90lbs on and has no quit. Held my own though and had a great lift.
And this was just the top floor
6/29 was a much needed rest day
. Still walking funny due to the leg soreness. Surprisingly back is feeling good considering everything we did. Back at it tomorrow for a chest day.
Mood:9
Sleep:9
Weight: 168.0lbs
Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Nutrition:
Training:
-Arsenal wide row- 4 sets 6-12
-Arsenal low to high row- 3 sets 6-9
-Arsenal lat row(adjustable handles, very humbling, heavier than it looked) - 3 sets 6-9
-Arsenal lat pullover machine (first time using a pullover machine-loved it)- 3 sets 8-12
-Cable pull down- 3 sets 6-9
-Cable row - 3 sets 6-9
-Standing bicep curl machine(spinning adjustable handles, very weird feeling) - 2 sets 12-15
-Standing lateral raise machine - 4 sets 12-15
Finished with 20 minutes on the stair master. Needless to say, I was starving when I left.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard.
The new gym was nice, will be spending more time out that way, felt like a kid at a play ground. Ended up being about a 2.5hr workout. We had to try everything and my buddy has 90lbs on and has no quit. Held my own though and had a great lift.
And this was just the top floor
6/29 was a much needed rest day
. Still walking funny due to the leg soreness. Surprisingly back is feeling good considering everything we did. Back at it tomorrow for a chest day. Mood:9
Sleep:9
Weight: 168.0lbs
Daily:
21mg Test C USP
4ius HGH
600mg L-carn
10mg Cardarine
60mg Slu
40mcg Clen
2mg daily SS31/MotsC will be ran after
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
Nutrition:
Training:
-Arsenal wide row- 4 sets 6-12
-Arsenal low to high row- 3 sets 6-9
-Arsenal lat row(adjustable handles, very humbling, heavier than it looked) - 3 sets 6-9
-Arsenal lat pullover machine (first time using a pullover machine-loved it)- 3 sets 8-12
-Cable pull down- 3 sets 6-9
-Cable row - 3 sets 6-9
-Standing bicep curl machine(spinning adjustable handles, very weird feeling) - 2 sets 12-15
-Standing lateral raise machine - 4 sets 12-15
Finished with 20 minutes on the stair master. Needless to say, I was starving when I left.
@trenAMP @Nood @RawCutlery@liftedlivingwithlegacy@HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
