First phase of my next training routine

[Dirtnasty]

I had three dinners actually half a pizza at 1 and three and chicken breast for the second

 

[John]

Oh that’s swell buddy, I only had two, Chic parm with angel hair and salad and later two bagels

 

[Dirtnasty]

Need to do some chick parm soon wonder what outlaw is Eating it is his thread after all

 

[John]

Standing by

 

[Outlawthing]

I’m eating my pasta with broccoli and grilled chicken
Every meal portioned I did put some Spicey honey topping on my chicken last night my wife uses hello fresh

 

[Dirtnasty]

Nice I find as long as I Chang spices on the chicken breast I don’t mind eating everyday

 

[Outlawthing]

I don’t do well with red sauces not my thing I think it’s cAuse we were made to eat boiled tomatoes for sauce when I was a kid you put it on rice noodles we were poor

 

[Outlawthing]

That’s something I am lucky with I can eat same thing over and over I have gotten into the mentality cause I used to be really fat and I started eating to live instead of living to eat but make no mistake if I could eat like John and be lean I would straight fuck up some groceries

 

[John]

Ha ha

 

[Outlawthing]

Meal prep for the week chicken pasta and beans

 

[Dirtnasty]

Got chicken breast defrosting my self

 

[Outlawthing]

I shred mine using home grown green beans and corn for veggie this week

 

[Dirtnasty]

Veggies for me is carrot cauliflower broccoli blend

 

[Outlawthing]

I did broccoli last week cleaning out the cabinets before I jump cycle

 

[John]

My woman got stuff that is cauliflower but looks like rice, as a sub for rice/pasta I tried it it’s tolerable

 

[Outlawthing]

Was thinking about quinoa for my carb but ha ent looked at ingredients and such yet

 

[Outlawthing]

Test/NPP 75/50 x1cc.
HGH x3iu fasted pre workout
Cialis.
30min cardio on elliptical fasted
Did chest workout from above routine this morn
I like to ease into my workout routines just ran through it like a circuit with moderate weight to get my old bones used to the motions before piling on the weight will start writing it down next month

After workout shake
BCAA
PEANUT BUTTER
TWO SCOOPS WHEY
BLUEBERRIES AND BANANA
ALMOND MILK
ICE
ALSO 8 OUNCES ORANGE JUICE ALL NATURAL NO BS INGREDIENTS

 

[John]

That all sounds delicious.

 

[Outlawthing]

I could live off my protein shakes literally I crave them

 

[Dirtnasty]

I just got that powder peanut butter to go with chocolate protein and damn things will replace my reeces cravings