First phase of my next training routine

[Thunder]

They have pasta like that too. The texture is a little weird but it’ll make a turd…

 

[Outlawthing]

8/13

Weight 267
BP 132/74
BLOOD SUGER. 124

HGH. 3iu preworkout. (Fasted)
50 mg anadrol ( APL) worked on side till 9 pm
Cialis.
30 min fasted cardio

BACK WORKOUT FROM ABOVE

( tendinitis in right elbow ) from work picked up transmission by myself like a dumb ass

 

[Bigmurph6]

I actually didn’t mind the cauliflower rice myself it wasn’t bad at all but you can definitely tell it’s not rice but made right it was good.

 

[Bigmurph6]

I would try the pasta I haven’t seen that yet I did like the rice

 

[Rusty]

@Outlawthing. Your blood pressure is about the same as mine. My heart rate is at 70 and my BP is 140 over 80. Which is unusual for me. Typically I am at 115 over 70. Is it the gear that makes my pressure high. Is it the Tren or the test or both. Chime in @NeuroRN. Here the professional. Is there something I can do for it.

 

[Outlawthing]

It can I’m not doc but water retention and higher than your normal blood count does which is what AAS. can do take baby aspirin give blood watch your salt intake pretty much everything has salt in it you get your daily amount just by eating my blood pressure runs this high anyway started bout two years ago no real reason genetic from the looks but AAS can aggravate it that’s why I check these things daily I’m only posting them every few days but I look for upwards or downwards trends that way I can keep it from getting way out control I took an anadrol today I guarantee in morn my BP will be higher

 

[NeuroRN]

The gear will def make your Bp high. I believe more so the tren than test. Trend it over several days, take it multiple times a day. Before and after inject. Should give you an idea of what’s raising it.

 

[Outlawthing]

Component Results​

Sodium	Your Value135 mmol/L	Standard Range135 - 148 mmol/L
Potassium	Your Value5.3 mmol/L	Standard Range3.5 - 5.2 mmol/L
Chloride	Your Value101 mmol/L	Standard Range100 - 110 mmol/L
CO2	Your Value26 mmol/L	Standard Range21 - 32 mmol/L
BUN	Your Value25.0 mg/dL	Standard Range3.0 - 23.0 mg/dL
Creatinine	Your Value1.08 mg/dL	Standard Range0.80 - 1.30 mg/dL
Glucose	Your Value70 mg/dL	Standard Range65 - 99 mg/dL
Calcium	Your Value9.1 mg/dL	Standard Range8.4 - 10.6 mg/dL
eGFR	Your Value85.4 mL/min/1.73m*2	Standard Range>60.0 mL/min/1.73m*2
BUN/Creatinine Ratio	Your Value23.15 Ratio	Standard Range10.00 - 24.00 Ratio
Anion Gap	Your Value8.0 mmol/L	Standard Range4.3 - 12.3 mmol/L

Basic metabolite panel last week
Insulin
Your Value
14.4 uIU/mL
Standard Range
2.6 - 24.9 uIU/mL

Thyroxine (T4), Free, Direct	Your Value1.27 ng/dl	Standard Range0.82 - 1.77 ng/dl
Tsh	Your Value3.210 uIU/ml	Standard Range0.450 - 4.500 uIU/ml

 

[Outlawthing]

8/17 - 8/21
Started. 264.5 lbs Ended. 267lbs
Bp Avg. 138/84
Blood sugar Avg fasted/after meal 106/121

HGH 3iu preworkout (fasted). (( ))ED
PROP/NPP 75/50 () M/W/F 1CC
CIALIS preworkout. ( ) ED.

30min fasted cardio on elliptical going up each day by 1 to push myself

Workouts from above plan Followed

Blood sugar is staying almost perfectly consistent
So without a doubt the HGH has made me insulin resistant or I’m about to become diabetic however all tests come back normal

Food was meal prep from above 3oz meat 3oz carb 3oz veggies I don’t believe in force feeding if you portion your meals and watch weight then adjust if needed according to your specific goals I’m gaining slowly at 4 meals and 2 shakes I may try and go back to 3 meals and a shake to see what happens that way it’s dialed in perfect when I jump cycle

 

[Outlawthing]

8/24

Weight. 264
Blood Pressure 136/82
Blood Sugar. 87

Blood sugar has came down over weekend fasted as I have not took any HGH this weekend to confirm that was the cause of increased fasted bloodsugar

Hcg 1000iu Monday
TestP/NPP. 75/50 M-W-F 1cc
3iu HGH (fasted) ED weekdays
Cialis x1. ED
Arimedex x 1/4 mg M-W-F. ( Optima)
Dbol 25 mg . Preworkout Tired worked all weekend

Chest workout from above

Flat Bench
135lbs. X. 15 reps
155lbs. X. 15 reps
185lbs. X. 9. reps

Incline Flys

30lbs. X. 8 reps
25lbs. X. 12 reps
20lbs. X. 20 reps

Incline Dumbell

3 sets. Of 8 reps with 65 dumbbells last set to failure
With partials

Side lateral raises Dumbell

35lbs to failure drop weight to failure 4 sets

Front raises

25lb plate x 11 reps rest 5 seconds and repeat until failure

Dips assist with 150lbs. 2 sets to absolute failure don’t cheat yourself

Keep in mind that I do slow controlled reps both concentric and the eccentric phases keeps the heavy weights off my joints while still burning the
muscle out

Post workout shake
Banana x1
Whey X2 scoop
Almond milk. 12 ounces
Peanut butter. X 1 Tbsp
Blueberries 1/4 cup
BCAA
Glutamine

I’m gonna call this hamster stomp for my boy John and his hamster

Meals for today
Pork chop grilled with seasoning
Green beans
Grilled potatoes cut like wedges

One more Hamster stomp shake to end the day off

 

[John]

Appreciate you posting up what you use from and I laughed outloud with the hamster comment

 

[Outlawthing]

His stuff is on point I’m about out of his gear figured I would let things calm back down some before I made another order he has to be working his ass off

 

[John]

Sounds good, I’m expecting presents soon, these guys should be happy,I’m at the bottom of the waiting pile.

 

[John]

I’m about to hit the rack, right after some hamster stomp for the hamster

 

[Outlawthing]

Better watch out that hamster stomp shit is addictive

 

[Outlawthing]

Supper is steak and lettuce

Literally lettuce I know it’s crap but I love salads I dont have to have anything on it

 

[Dirtnasty]

Fancy plates

 

[Outlawthing]

You like my designer ware?

 

[Dirtnasty]

Oh yeah it’s always pointed out on slack group i use when the paper plate appear

 

[Outlawthing]

8/25

Weight 264
Blood pressure 136/85
Blood sugar 102

Hgh 3iu Fasted ( optumpharma) blue top
Cialis pre workout (

30 min cardio on elliptical up 1 from yesterday to increase resistance

Back

Pull ups assisted 2 warm up sets to failure
150 lbs

Seated row
135lbs x 2sets x 15reps
150lbs x 1set. x 10reps

Dumbbell row
60lbs x 3sets x 12reps

Underhand lat pull down
150lbs x 2sets x 15reps

Dumbbell last pullover
70lbs x 1set x 8reps
65lbs x 1set x 12reps
60lbs x 1set x 20reps
Pull-up
135lbs x 3sets x failure

Post workout shake was Johns world famous hamster stomp with BCAA AND GLUTAMINE

My meals for the day
3 ounces lean ground beef x4
3 ounces pasta x4
3 ounces vegetable x4

Hamsterstomp shake to end day