Geek’s Test is Best Recomp

[herrubermensch]

It’s all good, brother. This is an amazingly diverse group that gets along very well, largely because of the influence and work and values of the folks who run the show!

 

[anabolic_geek]

Progress Report​

Halfway there.

 

[Bigmurph6]

2.8 great progress brother just keep pushing you got this only 1.4 left till your goal

 

[anabolic_geek]

Today’s Workout​

Arms focused upper body day​

Got a great pump today. Set numbers going up and up… where it stops nobody knows.

 

[roid1000]

You’re going Swolbraham Lincoln on that workout

 

[anabolic_geek]

Today’s Post-Workout Meal​

This used to be a sandwich but I swapped the bread out for a wrap and more carbs.

 

[Dmomuchole]

Looks good bro

 

[Tack]

Lawn care, motorcycles and conservatism. Totally not gay. I like grand reveals after I’ve established a rapport. Makes things more exciting. Especially arguing with the virtuous bunch who think they need a label like being gay to argue a point lol.

 

[anabolic_geek]

Haha it will probably boost the sets on me next week. Week after it is going to max out the intensity.

 

[Poppy]

I like grand reveals after I’ve established a rapport.

Hahaha you’re diabolical!

You know what I was trying to say…

 

[anabolic_geek]

Progress Report​

Even steroids can’t outrun the Laws of Thermodynamics. Even with all the junk it’s just as hard to lose weight.

 

[anabolic_geek]

Today’s Workout​

Glutes focused lower body day​

Today was really tough. This spreadsheet is officially kicking my ass. Some of my lifts were down but still walked outta here hella gassed.

 

[Bigmurph6]

Nice leg workout regimen

 

[Poppy]

Walking lunges are brutal.

 

[anabolic_geek]

Tell me about it

 

[Poppy]

walked outta here hella gassed.

Imo that’s the way it should be most of the time.

 

[anabolic_geek]

Leg days are definitely the toughest in terms of total fatigue.

 

[anabolic_geek]

Log​

SomaLong just landed. Can’t wait to try it out, but gonna wait till my Metformin gets here at least before I press go.

 

[Bigmurph6]

Its a treat the best hgh around

 

[anabolic_geek]

Log​

Okay, it’s the end of week check in in the diet app. It wants me to keep the macros the same but I want to reduce them slightly and see if maybe I can take off an extra pound or two.

What say you, UGM? Should I stay the course or reduce macros?