Geek’s Test is Best Recomp

[Poppy]

My wife and I used to go out dancing once a week. Get a driver or cab…have some drink and dance. Not so much anymore. Had a shooting at our favorite club and we don’t indulge anymore. Been years.

Agreed… dancing is great cardio.

 

[Bigmurph6]

Had a shooting at our favorite club

This is a shame smh

 

[Poppy]

We don’t “go out and party” anymore anyways so that’s that.

Of course last night we had coffee at 6pm and stayed up to 9:30 watching movies. We were out of control. Hahaha

 

[Bigmurph6]

Me and the wife will only go out to dinner I can’t concealed carry so I don’t feel safe its crazy the youth shoot first fighting doesn’t even happen anymore smh

 

[JLee]

coffee at 6pm and stayed up to 9:30

I don’t know why but I laughed hard at this.

 

[Poppy]

Hahaha that’s our joke between us. We used party “enhanced”… now late coffee is it.

 

[Poppy]

There was a funeral in Chicago a few years ago… for a gang member. The rival gang did a drive by and killed/wounded many on the steps of the church.

The old black preacher was livid. He went on record on the news proclaiming that the young these days have no soul. Back in the day civilians family and funerals were absolutely off limits. Especially churches. Not today.

 

[Bigmurph6]

I remember when this first happened it was years back but I remember because the police started having to act like security at funerals because they knew they were going to get called for sure.
I believe that they have stopped because now I just saw on tv days ago that they attacked a funeral and shot people.

There is no more code of the streets there’s no more that persons in charge you need permission to take it to that level.

Now it’s every man for themselves

 

[herrubermensch]

My wife and I curl up with some tea or similar beverage at 8 p.m. and watch Dateline. We are two wild and crazy kids!

 

[anabolic_geek]

Yes it does. But here’s the weird thing: some of these studios have dress codes. And at least a couple of them require me to wear a leotard.

 

[Poppy]

Blahahaha

 

[Poppy]

Sweet! A unitard!

 

[Bigmurph6]

Bbers wear banana hammocks whatever the sport requires right

 

[anabolic_geek]

I mean, that’s literally half my underwear lmao.

 

[anabolic_geek]

Progress Report​

Today I weighed in below my goal weight. Woot! My rolling average still doesn’t quite agree, so I still have some time before that becomes an official measurement. Still, it’s nice to see.

This week I’ve reduced my macros, mostly carbs, to try and eke out some more weight loss. It should be interesting to see how that interacts with my lifting — the next two weeks are going to be high volume/high intensity and should be pretty fatiguing.

 

[anabolic_geek]

Food Porn​

As I mentioned last week, I had to rework some of my meals to include fewer carbs and higher satiety foods. These are my new breakfast tacos. I forgot to mix the velveeta in with the eggs while they were cooking, but I’ll remember that next time.

 

[Bigmurph6]

Hitting goals brother that’s really good

 

[anabolic_geek]

Today’s Workout​

Chest focused upper body day​

Those extra sets really took out my dumbbell bench this week. Oof. Felt strong on everything else tho.

 

[anabolic_geek]

Progress Report​

Very close to my goal. Barring some kind of rebound, it looks like I’ll hit my goal tomorrow or Thursday.

 

[Bigmurph6]

You got this brother