Geek’s Test is Best Recomp

[Bigmurph6]

What are your macros and cals now?

 

[anabolic_geek]

P200,f65,c245 = 2365 cal

It wants to drop 60c if I do decide decrease so

P200, f65, c185 = 2125 cal

What are your macros and cals now?

 

[Bigmurph6]

You can drop to 2000 if you want once you get below 2000 you start to really start cutting.

If your goals are to cut down I would drop calories slowly taper down over time and you will definitely start to see the difference as you adjust

 

[JLee]

I would. Cut a couple hundred off and see how you feel.

 

[anabolic_geek]

Progress Report​

Steady as she goes heading into the weekend.

Decided to have the app drop calories. Having to retool a few of my meals pretty significantly. For example, it doesn’t make sense to only have 2 oz of potatoes in a meal, so in those cases I dropped those and added some veggies.

 

[Poppy]

2 oz of tatters is enough to just make you mad

 

[anabolic_geek]

Today’s Workout​

Back focused upper body day​

AC was out at the gym so I got a taste of that life @Poppy lmao. Loving these upper body workouts on this program fr tho.

 

[Dirtnasty]

Something bout worn pong out I heat makes me go hard maybe tales me naked to football

 

[Poppy]

I’m getting ready to go out back and hit mine.

 

[Dmomuchole]

Something bout worn pong out I heat makes me go hard maybe tales me naked to football

Can someone translate?lol

 

[Dirtnasty]

Working out n heat

 

[Bigmurph6]

Its difficult but I speak @Dirtnasty

 

[Dirtnasty]

I wish I knew how phone came up with those auto corrects like how is worn pong a thing

 

[Bigmurph6]

I don’t know but I always turn it off its easier to have word prediction then auto correct

 

[Dirtnasty]

But that takes the fin out of it

 

[anabolic_geek]

 

[Dmomuchole]

Lmao I’m dying dirt

 

[anabolic_geek]

Today’s Workout​

Calf Hamstring Shoulder day​

Went up on stiff legs, shrugs and rear delts. Seated press is stubborn.

 

[anabolic_geek]

Log​

Last week, I decided to start taking dance classes. I’ve always thought people who could cut a rug were really impressive. Also, I’m tired of going out to clubs and feeling like a dope because I can’t dance worth a shit. So I’m taking hip hop dance classes 2-3 times a week.

 

[Bigmurph6]

Great cardio dancing really keeps you moving especially hip hop