Geek’s Test is Best Recomp

[anabolic_geek]

Wait what does your wife have to do with it?

 

[NeuroRN]

She took gh and stopped Bc the bloat was so bad.

 

[anabolic_geek]

Ah ok.

 

[anabolic_geek]

Progress Report​

Bloat or no bloat, app adjusted me down slightly this week. I’m fine with that.

 

[anabolic_geek]

Today’s Training​

Back focused upper body day​

Really disgusting arm pumps this week. Maybe it’s the SomaLong? Idk but I’m loving it!

 

[anabolic_geek]

Today’s Training​

Hamstring shoulder calves focused day​

Went down a bit on my calves so I could do more controlled reps. Damn owner completely neglected to open the gym yesterday. Fml. The pressing I did today will probably mess with my pressing tomorrow but c’est la vie

 

[John]

Probiotics help with bloat,I use them on a regular basis, even more so when I use deca

 

[anabolic_geek]

Thanks for the tip! I’ll look into that!

 

[John]

Even if you dont buy the actual pills, a decent not junk yogurt,will have some of those live enzymes, that help gut problems

 

[John]

Actually yogurt would be live cultures

 

[Dirtnasty]

Yeah I’m in antibiotics right now so I can’t use my probiotics

 

[anabolic_geek]

Would Greek yogurt count? I eat a lot of that.

 

[John]

Yes that’s actually the main kind they recommend

 

[John]

But if your still dealing with the bloat. Then the yogurt isnt cutting it…

 

[John]

My wife and I use Wholesome Wellness digestive enzymes.its on amazon

 

[anabolic_geek]

Progress Report​

Still drifting up, but this doesn’t tell the whole tale. Check this out.

Now, I’m well aware of the limitations of these scales to measure BF%, but that BF% line certainly looks like it’s trending down pretty consistently.

At the same, it looks like my lean body mass is trending up pretty consistently as well.

This is a fine result, but my goal right now is to try and keep my body weight within that envelope, above.

 

[NeuroRN]

This is a fine result, but my goal right now is to try and keep my body weight within that envelope, above.

Are you currently using compounds other than hgh and metformin?

 

[anabolic_geek]

Aside from the roids? Just cialis and my regular mental health meds along with some antibiotics for a minor illness.

 

[NeuroRN]

What AAS are you using?

Your actual weight isn’t a great metric to prioritize when on ASS. Take measurements. I know RP uses it to track macros, but I think setting it as a goal when fat loss is the priority while on AAS isn’t a realistic metric.

 

[anabolic_geek]

1100 mg test/week
100 mg mast/week
100 mg tren/week

(FYI I always keep the OP updated with this info)