JJ’s FLASH LABS LOG - Getting better with age!

[johnjuanb1]

CHEST:

• 4 sets of pushups with hands on sliding discs where I slide my hands together while pushing up so it simulates a pressing fly.
• 11 sets of feet elevated push-ups with various hand positions to hit all areas of upper chest
• 5 sets of band flies up high , down low, and mid pec.

 

[Rusty]

Sounds like a brutal chest day

 

[Ripgut]

You and that damn. Hot sauce…

 

[johnjuanb1]

BACK:
(4 sets)

• one arm barbell rows

GIANT SET:
(4 sets each)

• seated band rows
• standing band rows
• bent reverse grip barbell rows

SUPERSET:
(4 sets each)

• one arm reverse grip band rows
• one arm hammer grip band rows

SUPERSET:
(4 sets each)

• narrow grip band pulldowns
• standing reverse grip band rows

 

[johnjuanb1]

The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God!
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)

• duck squats
• regular squats
• stiff legged deadlifts
• standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)

• squats
• dead lifts
• stiff legged deadlifts
• standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)

• leg extensions
• lying leg curls

CARDIO:

• 20 minutes on the bike at level 13

 

[Poppy]

Take care of yourself old man

 

[Dirtnasty]

Maybe you get tired on cardarine cuase it’s trying to use fat for energy and you basically have none aa

 

[johnjuanb1]

That sounds logical. A guy on another forum said he feels like death when he takes cardarine. Forget that stuff!

 

[Dirtnasty]

I just feel like I can go forever easier I used it on tren to help with lipids but it also seemed to make the breathing not as bad

 

[johnjuanb1]

Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.
Just took:

• 1 methyl blue capsule
• Tianeptine
• bromantane
• white kratom ( 2 grams)
• 50mg TBOL
• 3ius HGH
• 50mg testosterone propionate
• 30mg nandrolone phenylpropionate
• 30mg masteron propionate
• 10mg Cialis

 

[johnjuanb1]

BICEPS/TRICEPS:

SUPERSET:
(3 sets each)

• dumbbell hammer curls
• dumbbell kickbacks

SUPERSET:
(3 sets each)

• alternating dumbbell curls
• one arm lying dumbbell extensions

GIANT SET:
(3 sets each)

• barbell curls
• barbell skull crushers
• narrow grip barbell presses

GIANT SET:
(3 sets each)

• dumbbell curls both arms together
• dumbbell swing curls across the body
• bent band kickbacks

GIANT SET:
(2 sets each)

• band curls
• reverse grip band curls
• reverse grip band tricep extensions
• overhand grip band tricep extensions
• hammer grip band triceps extensions

CARDIO:

• 35 minutes on the treadmill, speed 3.2, elevation 8%.

 

[johnjuanb1]

DELTS/TRAPS:

• 6 sets lateral dumbbell raises

SUPERSET:
(3 sets each)

• front dumbbell raises
• dumbbell raises in between front and side position

SUPERSET:
(4 sets each)

• bent dumbbell lateral raises
• dumbbell shrugs

SUPERSET:
(4 sets each)

• kettlebell upright rows
• one arm kettlebell shrugs

CARDIO:

• 35 minutes on the treadmill at speed 3.2, elevation 8%

 

[johnjuanb1]

CHEST:

• 5 sets feet elevated push-ups for upper chest
• 4 sets push-ups with hands on sliders sliding hands inward while pressing upwards to the top
• 4 sets dumbbell flies followed by dumbbell presses
• 4 sets band flies up high, down low, and mid range.

 

[johnjuanb1]

BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)

• standing band rows
• seated band rows
• seated band narrow grip pulldowns
• standing reverse grip rows
• one arm barbell rows
• bent reverse grip barbell rows

 

[johnjuanb1]

CARDIO DAY:

• 1 hour on the treadmill speed 3.2, elevation 8-12%.

FOOD:
1/2Lb 99/1 extra lean ground turkey breast and 2 slices toast.

 

[Dirtnasty]

It looks so sad at least throw hot
Sauce or something on it haha

 

[johnjuanb1]

I ended up putting spicy mustard, regular mustard, and ketchup on it.

 

[johnjuanb1]

LEG DAY:
GIANT SET:
(5 sets with kettlebells)

• sumo squats
• regular squats
• deadlifts
• stiff legged deadlifts
• calf raises
  GIANT SET:
  (3 sets with dumbbells)
• squats
• deadlifts
• stiff legged deadlifts
• calf raises
  GIANT SET:
  (4 sets with monkey feet and dumbbells)
• leg extensions
• lying leg curls
• standing single legged leg curls
  CARDIO:
• 20 minutes on the bike at level 14.

 

[johnjuanb1]

CARDIO PART 2:

• 1 hour on the treadmill, speed 3.2, elevation 5%.

 

[johnjuanb1]

I took 50mg Anadrol, 50mg turinabol, and 10mg Cialis this morning. I had the sickest arm pump going but had to cut the workout short due to a family emergency again.
BICEPS/TRICEP:
SUPERSET:

• 4 sets hammer dumbbell curls
• 4 sets tricep dumbbell kickbacks
  GIANT SET:
• 4 sets alternating dumbbell curls
• 4 sets one arm reverse grip band tricep pushdowns
• 4 sets over hand band tricep pushdowns
• 4 sets hammer grip band tricep pushdowns