Neuro New Log Small Cuts
- Thread starter Neuro
- Start date
Aude_Aliquid_Dignu
REGULAR
“You made of Sugar? Think you’re gonna melt??”
(That’s what my bad ass Ranger Brother would say to me)
(That’s what my bad ass Ranger Brother would say to me)
Chicken breakfast sausage and premier protein pancakes
12 oz Alaskan cod
Egg whites (1 carton)
1 cup fat free cottage cheese
8 oz chicken breast, golden roasted potatoes
Fat free Greek yogurt
Rice crisp cereal with 60 g whey shake used for milk.
150 g blackberries.
12 oz Alaskan cod
Egg whites (1 carton)
1 cup fat free cottage cheese
8 oz chicken breast, golden roasted potatoes
Fat free Greek yogurt
Rice crisp cereal with 60 g whey shake used for milk.
150 g blackberries.
Love the stuff but apparently when I eat it in the evenings…. I have gas all night long and gag wifeyNeuro said:
.The irony of life… I snore like monster. She insisted I get a sleep study because I was keeping her up and “it was for my health”. I ended up with a cpap machine. I don’t particularly care for it and it wasn’t the game changer I was told it would be BUT I can’t smell my own farts because I’m breathing filtered air all night.
“I almost threw up last night because your farts were so nasty… didn’t you smell it?”
No honey… my cpap that you made me get filters all that out… didn’t smell a thing. Can’t make that up.
Rode my bike before I went to sleep.
Pull.
T spine/ hip mobility.
Meadows row- warmup then x 3
Single arm Barbell row x 4
Supinated narrow pull downs x 4
Single arm pull downs x 3 to failure
Preacher curl x 4
Hammer curl x 3
Reverse curl x 2 failure
Abs
Pull.
T spine/ hip mobility.
Meadows row- warmup then x 3
Single arm Barbell row x 4
Supinated narrow pull downs x 4
Single arm pull downs x 3 to failure
Preacher curl x 4
Hammer curl x 3
Reverse curl x 2 failure
Abs
Knees feel great actually!
Stair climber and fixie in the same day had them sore that evening but felt well enough to train legs the next day.
The fixie is great low impact cardio (except my butt) and it’s definitely helped get my cardio in by not pounding on my knees.
I would say the 4 days a week of endurance leg training one day of heavy-ish leg training is a good balanced approach for me. My legs seem to grow faster than anything else. They have shrunk a little since the biggest they were, but hey… I can fit in more pants now
Stair climber and fixie in the same day had them sore that evening but felt well enough to train legs the next day.
The fixie is great low impact cardio (except my butt) and it’s definitely helped get my cardio in by not pounding on my knees.
I would say the 4 days a week of endurance leg training one day of heavy-ish leg training is a good balanced approach for me. My legs seem to grow faster than anything else. They have shrunk a little since the biggest they were, but hey… I can fit in more pants now
Bingo…getting cardiac work in without pounding the joints.Neuro said:
Although I have great respect for the track and field athletes as well as the stick and ball sports that require running speed/endurance… that stuff is horrible for your body.
There’s studies I’ve read over the years that rates running way up on the scale for “mostes injuries”.
Track and field is exactly what “pulverized” my meniscus. I did an invite nike running camp in the summer and I vividly remember thinking “I’ll never be able to walk again after this camp”
I’m definitely 40lbs heavier than my sprinting days, I bet I couldn’t even get over entry level high jump at this weight
I’m definitely 40lbs heavier than my sprinting days, I bet I couldn’t even get over entry level high jump at this weight
25mg of injectable ephedrine, 100mg of caffeine.
No clen, or yohimbine to asses tolerance of inj ephedrine.
1 hour in: appetite suppressing is stronger, it definitely “feels” stronger. It almost feels like a midrange alertness and awareness between my adderall and modafinil.
Comes in glass ampules, break the top, use a filter needle to draw. It comes in 50mg/mL so it was just half an mL.
Will report back post workout.
No clen, or yohimbine to asses tolerance of inj ephedrine.
1 hour in: appetite suppressing is stronger, it definitely “feels” stronger. It almost feels like a midrange alertness and awareness between my adderall and modafinil.
Comes in glass ampules, break the top, use a filter needle to draw. It comes in 50mg/mL so it was just half an mL.
Will report back post workout.
