Old Mans Updated Progress

[Poppy]

@herrubermensch

Here is my close grip…grip. I use all these depending on how my hands feel.

 

[Poppy]

Bench press.

Close grip x bunch x different weights pyramid up n down. Reps 2-16

Delts tris walk 10 mins.

 

[Poppy]

Belt squats 4 plates 3x12

Abs n calves

7 mins on treadmill incline and flat moderate pace.

 

[Mossy1985]

I really need to start hitting abs. I’m just always exhausted by the time I finish my regular routine.

 

[Poppy]

I do them in between sets or i probably wouldn’t do them either.

 

[Poppy]

 

[Poppy]

Lat pulls and rows x bunch ascending and descending.

High pulls x bunch

Bis x bunch(ish)

10 min brisk walk

 

[Poppy]

 

[Poppy]

@PHD …. Gaze upon the fur!!!

 

[anabolic_geek]

Ijs I could probably sell that pelt

 

[Poppy]

When wifey shears me…there’s a pile for sure!

 

[Poppy]

First thing right after bfast

 

[Poppy]

Todays push was

Incline banded flys/press 3x12

Tris, delts,abs

 

[Poppy]

Lower stuff

Light belt squats…pull throughs…abs circuit 4x12 with 90ish seconds rest

Calves

Short walk.

 

[Poppy]

Still nursing rh quad strain.

 

[Poppy]

Metcon (metabolic conditioning)

Very light weight with speed as factor. Hands never leaving rope on cable. 12 reps each. Zero rest for 8 rounds with a 4 min walk on tmill at the end. Stroll around yard for cool down.

3 chains on pully

Tri push downs

Rows (take a couple steps back to make it heavier)

Face pulls (couple steps fwd to lighten)

Weighted standing crunchs

One minute on treadmill at 2.8 mph.

 

[Poppy]

Bp immediately after training. Running a bit hot this morning.

 

[Mossy1985]

Where was your heart rate at? I’ve been tracking both to keep an eye on everything. Before, during, and after.

 

[Poppy]

I don’t know brother. I’m so washed up I don’t track it. Probably should.

 

[Mossy1985]

I use a watch to track mine. Works pretty good. It syncs with my phone and I can see it all on a graph.