Old Mans Updated Progress

[Poppy]

I have on of those too… don’t wear it though. Tracks steps and all that. I think my watch battery runs dead out of boredom hahaha

 

[Mossy1985]

I don’t charge mine but every couple of weeks or so. Maybe once a month.

 

[Poppy]

Standing cable pull downs/rows x bunch

High pulls x some

Biceps x some

30-44 secs treadmill (2,8mph) in between all sets.

 

[johnjuanb1]

That sounds like a real good fat burning routine.

 

[Poppy]

That’s my little mini goal for the next month or two.

A little warm up on treadmill and just leave it running at 2.8…so i can hop on and off at will through out session.

 

[Poppy]

View attachment 18560

 

[Rusty]

Sounds like cardio

 

[Poppy]

Kinda!!!

 

[Poppy]

Bench press with ladder bar close grip (135#) 4x12
Superset with 30-45 secs on treadmill at 2.8. No rest

Tri push downs… Ytw’s… banded flys all sets of 12 with 45-60 sec on treadmill for 4 sets no rest

Abs more tris more treadmill for a bit.

 

[Poppy]

Just got done with doc apt…renals are best in several years per doc. A1c… fasted and mean glucose all dropped and my whole lipid profile was perfect. All good news.

Feeling a bit dangerous today.

 

[Poppy]

Bp at docs office

 

[Poppy]

Lower day

Single leg step ups weights on left nothing on right x10 each leg

Banded pull throughs x10

Standing crunches x10

Calvesx10

60 secs on tmill at 2.8

5 rounds

 

[Poppy]

50 years old this year

 

[JLee]

Love Black Sabbath. Saw them once on a reunion tour early 2000’s. I’ve seen Ozzy probably 4 times total. How does the man sing clear as day but when he talks I can’t understand a single damn word lol

 

[Poppy]

Is ozzy still alive?

 

[Poppy]

Pull day

Pull-ups 2x4 (had way more but shut it down) with 45 secs tmill in between.

Rows x12

High pulls/shrugs x12

45 secs tmil

4 circuits of above

Biceps stuff with 45 secs tmill in between every set x whatever

 

[Poppy]

After my celebratory meal

 

[Poppy]

Push this morning

45 seconds Tmill between all sets

Fat bar med grip bp…225 for speed reps of 3 x 5 sets. Shutdown when started grinding.

Tris delts

 

[Poppy]

45deg hypers

Hanging ab crunches

Calves

X10

60 sec tmill

5 rounds with 4 min tmill at the end.

 

[Poppy]

BP at orthos