Old Mans Updated Progress

[Poppy]

No worries my good friend… that’s got to be extremely uncomfortable.

Besides how can folks stare in wonder at my yoked back with too much fur.

Notice I said too much…

 

[NeuroRN]

that would be like wearing a wool sweater as an undershirt daily. Way too much for the southern humidity.

 

[Mossy1985]

My macros from yesterday

 

[Poppy]

Holy smokes!

 

[Dirtnasty]

You don’t want to see mine

 

[Poppy]

Haha probably not.

I got a choice… eat whatever i want (and drink alcohol) or watch what I eat and abstain from booze.

I get it.

 

[Poppy]

Squats

Belt squats. 4x10-18 abs and neck in between

Walking lunges with new slosh tube i made yesterday.

4” sched 40 5’ long filled 3/4 way up with water.

 

[NeuroRN]

That looks fun In a hellish sort of way.

 

[Poppy]

Not really heavy but the water sloshing adds a multiplier of difficulty for sure.

 

[Rusty]

Reminds me of an earthquake bar

 

[Poppy]

Todays pulling

Lots of lat pulls and rows

Neck biceps jump rope and hiit walking around yard with baby girl running circles around me.

I do NOT…repeat…do NOT want to hear how good i look for my age…I look great for any age. All you youngsters start a thread and post em up…save for a handful… I look better…probably stronger too. Hahaha

Todays gym song… most of y’all don’t appreciate if you’ve ever heard it… music got soul. Maybe one of the best live albums of all time.

 

[Rusty]

I do NOT…repeat…do NOT want to hear how good i look for my age…

You look fucking great for your age!!! I didn’t say GOOD!!

 

[Poppy]

Smarty pants

 

[Rusty]

Yes I am!!!

 

[Poppy]

Todays push

Bench press med/close grip 275x3x2… 225x5x3. Close grip 185x12 strip to 135x12

Delts tris

Laps in pool fwd backwards swim a bit.

 

[DarthSocrates]

I do love Bob.

 

[DarthSocrates]

Poppy,

I hope I am as strong as you when I am your age.

 

[Poppy]

Todays training

Feeling dangerous.

@USMCInfantryBrothers motivates me!!!

One big circuit

Squats with slosh pipe back and zercher x 20- 45’ back raises with 25# x 10- standing cable ab crunchs and pauloff holds x 10- calves x 10-neck x10 for 4 rounds.

30 seconds heavy bag 30 seconds(45 skips)
jump rope… 60 seconds heavy bag 30 seconds (60 skips) jump rope x 2.

10 min brisk walk. All in these shoes. Haha

 

[Poppy]

Todays bp immediately after training

 

[Mossy1985]

You sure you ain’t like 20 years younger than you let on!!?