Old Mans Updated Progress

[johnjuanb1]

Hahaha nice!

 

[Poppy]

Push

Med/close grip bench 135 plus mini bands

10 x 3 didn’t even sit up between sets except between 5 n 6. 10 seconds rest.

Superset tris and YTW’s

 

[Poppy]

Pull

Lat pull downs pro and supinated grip total of 6 x 8-12

Rows 2 x 12

Biceps and abs

Walk around yard several laps with guard corgi

 

[Poppy]

Lower

Belt squats med stance atg x some weight 30-30-20 something-almost collapse due to bambi shaky legs.

Rdl/hip thrusts against elite heavy band 12, 12

Abs

Limp around yard. Legs are smoked.

 

[Poppy]

Yesterday was a 15 minute walk with baby girl and guard corgi.

Today was push

Regular close-ish grip bench press 225 3x5 quit

Close grip 135 x 20 as fast as possible… rest 10 seconds then 8 reps almost failure

YTW’s and triceps push downs x bunch x 2 rounds

Pwo 10mg tbol 10 mg cialis

 

[Poppy]

Macros so far. Probably chug some whites and or small bowl of cherios

 

[Poppy]

Pull

Finally feeling better today

Straight bar lat pull downs pro/sup 4x12-14

Rows pro/sup 2x12-16

High pull shrugs 2x12-14

Biceps abs stuff

Pwo 10 tbol black coffee and emergenC

 

[Poppy]

Lower

Belt squats narrow stance 3 plates 3x 20

2 plates extremely narrow 2x20

Heavy abs in between

Walk/hobble around yard for 10 minutes

Pwo 10mgs Cialis/tbol

 

[Rusty]

Man you really stay at it.

 

[Poppy]

Thanks.

I’m on a mission…still

 

[Rusty]

Stay the course brother. It’s inspiring.

 

[Poppy]

Push

225 x some x some straight up bench press with texas bar.

Threw my old metal king presser shirt on for no good reason. Pressed 225 x some 275 x some… walked away.

YTW’s and triceps push downs and abs x some.

 

[Poppy]

Pull first thing upon waking after a cup of coffee

Lat pull downs 4 x 10-14

High pully rows 3x 10-14

High pull shrugs 2x12

Biceps stuff

 

[Poppy]

Lower

Belt squats med/narrow stance atg.

Warm up 10 reps for each plate up to 4

Strip set 10 reps each plate 4 p’s x10 3p’s x 10 2p’s x 10…. 30 reps for two rounds

Rdls and abs 3 rounds

Hobble round yard for a few minutes

 

[Poppy]

Pwo

10mgs tbol about 2 1/2 hours prior to

10mgs cialis 30 minutes prior

 

[Poppy]

Push

Dead bench with speed as focus single reps med width and total hand release after each rep. 10 seconds rest between each rep didn’t even sit up. 10 reps with 185

Close grip pausing about 4 inches off chest for a 2 count. 135 x 15

Face pulls YTW’s tri push downs 3 x bunch

Abs n neck

Walk around yard with a chatter box and guard corgi 10 minutes

 

[Poppy]

Pwo

25mgs tbol 10mgs cialis

 

[Poppy]

Macros post lunch pre supper

 

[Poppy]

 

[Poppy]

Post supper