Poppy’s PLATINUMTROPIN HGH Journey

[Aude_Aliquid_Dignu]

Light higher rep mobility work.
5-10lb dumbbells and slowly work weight up.
No body weight until you doc clears you.
DON’T JUMP AHEAD!

 

[johnjuanb1]

I did push-ups with feet elevated, wide hands, semi narrow hands then 30 minutes on the bike and one legged calf raises. It felt great! I feel like a different person. Working out keeps me sane. The doc said nothing weight bearing and nothing using the back. Tomorrow I’ll try band rows, one arm and double. I don’t think I use my lower back much on those. I’ll stick to the bike for cardio since it was the treadmill that messed me up, all that repetitive pounding on the spine walking fast at an incline.
Poppy, I decided to shave after my workout. I looked like a chimpanzee. I shaved back, shoulders, chest, abs, cut my hair short with the trimmer, and dyed my goatee brown. I almost look human again.

 

[Poppy]

This morning was platinum:

2iu hgh
100mgs test cyp
120 mgs mast e

Cialis/tbol

1/2 liter water with big pinch of pink sea salt

Going to gym in a bit

 

[Poppy]

Pushy

Blast strap push up 8, 12, 12

Incline med/ heavyish banded press/fly 3 x 12

Dips SS WITH YTW’s 3 x bunchish

 

[Poppy]

I looked like a chimpanzee

Blahahaha

 

[Poppy]

Bw this evening is 192.7

I didn’t weigh this morning.

 

[Poppy]

Bw this am at 4 am. 189

Conditioning

Heavy bag 50 whacks

SS with

Zercher squats with slosh pipe 15 reps

1 round half speed warm up

3 rounds wide open zero rest

 

[Poppy]

Slosh pipe racks on dip handles nicely. No need to take gloves off.

 

[Poppy]

No pwo

Straight up conditioning

Going to pin platinumtropin shortly.

 

[johnjuanb1]

Is this for lower back/back rack pulls?

 

[Poppy]

Nope… hold the pipe in crutch of your arms and squat (zercher). It’s not heavy… filled about 2/3-3/4 with water so it sloshes back and forth. Abs (core) control it. great workout to strengthen midsection.

You can do walking lunges with it like this or across back like squat. Extremely brutal. Not heavy just hard to control.

 

[Poppy]

Without the curl



I usually kind of cross arms so the pipe is locked in and my core has to control it.

 

[JLee]

That’s actually pretty clever! Going to have to make one now

 

[Poppy]

Oh pressing…walking around with it over your head or in your arms… the longer the pipe the harder it is.

 

[johnjuanb1]

That definitely sounds like a lot of core work.

 

[Poppy]

Bw this am at 4 am. 189

Bw this evening is 190.2

 

[Poppy]

No training today. Lazy rainy day.

Pinned platinumtropin earlier.

Didn’t weigh this am.

Probably won’t today.

Homemade fried chicken and tater salad for supper.

 

[Poppy]

You can’t see the red sharpie mark in the pic but I measured it and put a mark in the middle.

 

[Poppy]

Pinned platinum tropin too cialis/tbol earlier

 

[johnjuanb1]

Big boner incoming in 3, 2, 1.