Time For Gainzz A US-Pharmacies Sponsored Log

[Nood]

Fasted Cardio-30min
Bg-90
Bp-127/78

Leg Day and feel like I crushed it. Haven’t done free bar squats in a while so wasn’t sure what I had in me. Stabilizer muscles where shaky but next week should be able to squeeze out a couple more reps!

Leg curl-120x15,120x13,120x 11

Free Bar Squats-405x8,315x17,315x12

Hack squats-3.5ppsx10,3ppsx8 failed 9

Leg press-7ppsx12
7ppsxfailed 9or10th rep

Leg Extensions-120x12x10,110x10

Free bar Stiff Dead’s-225x9x9x8

Adductors(inner)-100x20,130x15xx8

Calve Raises-3x12-15

 

[Nood]

Fasted Cardio 30min
Gear has been trt+
250 test
3iu gh
Proviron 50mg
Will be dropping to 200test in a week which puts me around 700 test level and staying there for 4-6 weeks to make sure bloods are still good.

Chest/Biceps

Incline machine Press-4ppsx9,3.5ppsx9,3ppsx9

#7 High Incline Smith -225x10,225x9,185x12

Pullovers-75x18x13

#2 incline Db-75x15
75x13 drop 35x26

Pec Deck-140x12x10

Cable Fly-25lbxfailure all angles

Preacher curl machine-90x16x13x9

Single arm cable curl-20x12x10x8

Pinwheel curls-3 sets- 35x8

Reverse grip ez bar-60lbx12x11x10

 

[Nood]

Fasted Cardio 30min

Weights feeling Heavy today, time to back them down some and build back up, especially on lower calories. Lower Back little tender, squats, stiff leg deadlift and Heavy Rack pulls may be to much in 1 week lol.. I’ll move some things around to get it to work.

Back Day

Neutral grip pull down-220x8,200x10,200x8

Rack pulls#9slot -450x5 HEAVY, 405x7
Lower next week

-Seated row supinated-265x8, 235x8x8

-chest assisted row-2.5ppsx9x8

-Close Grip Cable Row-180x12,180x11,180x9

-Reverse Pec Deck-120x15,135x18,135x16,135x14

 

[Nood]

Fasted Cardio-40min
Weight-228lb

Had to switch leg day with chest/biceps. Back was bugging me past couple days but should be good for tomorrow .. normally do chest day after high carb day so lifts are down some more but leg day should be epic


Incline machine Press-3.5ppsx11x9 3ppsx9

#7 High Incline Smith -225x10,x9,185x10

Pullovers-75x17x13

#2Low incline Db-75x13, 75x13 Seth set 35x26

Cable Fly-25lbx15x12xfailure different positions

Preacher curls-30lb a side x11,9,7

Single arm cable curl-20x11x9x8

Pinwheel curls-35x8 3 sets

Reverse grip ez bar-60lbx12x11x9

Abs-4x failure

 

[Nood]

Fasted Cardio-30min

Leg Day

Leaned forward on 7th rep of squats, back is sore again. Probably back off 4 plates and work back up it. Swapped Rdl’s for hypers to give my back more of a break.

Calve raise sled-240x20,15,12

Leg curl-120x16,120x13, 120x 11

Free Bar Squats-405x7,315x17

Hack squats-3.5ppsx10,3ppsx10

Leg press-7ppsx13x11

Leg Extensions-120x13,100x14

Hyper extension-3x failure

Adductors(inner)-100x20,130x15xx8

Lunges-60lb 1x30reps a side

 

[Nood]

Fasted Cardio 40min

Back Day

Changed it up to lighten the load on my lower back, which is feeling much better today. Enjoyed this workout so who knows may keep it in or do a rotation.

Cable pullovers-60x18x16x13

Meadows Row-95x12x12x11x8 drop

Low/high row single arm-120x12x12x11x9

Close grip Cable row-115x18x17,130x13

Rack pulls-135x12,225x12,275x11 took it easy

Reverse Pec Deck-80x20,100x19x15

Assisted Pull-ups-3x failure different grips

 

[Nood]

Fasted Cardio-35min

Shoulder/Triceps
Trying out some higher reps this week to see how my body responds. Back still bugging me some so might have to take it easy on leg day this weekend

Shoulders/triceps 12-20reps

Reverse Pec deck-140x25x24x19

Behind Neck smith-185x17x13x12x8 drop set

Y-raises-15lbx20x20x18x16

#5 incline Front raises-15lbx20x18x15x14

Side raises-20x12x12x9

Jm Press smith-185x15x11x8 drop 135x8

Seated Over head ext ez bar-35psx13x11, 25psx13

Single arm cable ext-10lbx17x15lbx12,10lbx13