Time For Gainzz A US-Pharmacies Sponsored Log

[Nood]

USP contacted me a while back and offered me the opportunity to run a log using there gear! They patiently waited for me to be ready, been slowly reversing out of a cut, had bloodwork taken and ready to grow!!

ROUTINE:
Was hitting everything twice week but sleep hasn’t been the best so going back to a modified Bro split until recovery improves!

40min Fasted Cardio 7 Days a week
Chest/Shoulder/triceps
Back
Arms
Shoulder/Chest
Legs

Trying to bring up everything but focusing on upper chest tricep and of coarse Legs!

NUTRITION:
I am still slowly upping calories to get the scale moving. Calories at the moment are 3,800 workout Days and 3500 on off days.

Meal1-
2 whole eggs
6 serving egg whites
120g oatmeal
40g raisins
8oz Fairlife

Meal 2,3,4
6oz 99 Ground Turkey
Olive oil
Peppers/onions
150g Jasmin Rice
1 cup broccoli

Meal 5 and 6
Option usually a mix of everything l eat, don’t typically fall of diet foods. Cheat meals will be added in once a week later on in bulk.

Snacks consist of:
Rice cakes with peanut butter
Oikios yogurt
Ninjas creami icecream
Elev8 creamy rice
Apples
Bananas
Strawberries
grapes

Calories will be increased as I see fit. I realized eating this way keeps my bloodwork looking great and I enjoy the meals I make so it’s a win win.

Cycle:

All USP Gear
Sustanon 500mg
Primo 400mg
Deca 300mg
Proviron 50mg split am/pm
Anavar 50mg 4 weeks split am/preworkout
Hgh-5iu before bed
Retratrutide 1.5mg a week

I’ll be getting bloodwork at week 6 and make adjustments as needed. May up dosages depending on body composition and gym performance as time goes on. Plan is to run this for 16-20 weeks as long as bloodwork allows it.

Current Weight is 220lb
Body fat ? 12-14% around there I’m guessing..
Height 6 2
Blood Pressure 130/70
Fasted Glucose 85-90

I’m about 6-7 weeks into this log. Transferring from another forum. Going to skip some post to get this up to speed for anyone following along.

 

[Nood]

Saturdays routine
Fasted Cardio 40min
Bg-92
Bp-128/74
Usp- Proviron 50mg split
Usp Hgh 6iu before bed
Lantus 20units

Weight-228lb moving up baby
Calories 4,500-4600 stay here and keep track for now.

Sleep was terrible last night. Made all the weights feel HEAVY but was still able to make progress. Had to dig deep this week!

Leg Day

Leg curl-140x12, 120x13 same

Smith Squats-370x8+3, 350x10 constant reps^

Hack squats-3pps+5lbsx10+3,2.5pps+5lbsx12^

Leg Press-6ppsx14+1,5.5pps+5lbs x15+5^

Leg ext-140x15,120x12rp+3

Dc Quad stretch-30sec

Smith Rdl’s-295x12,275x12^

Adductor(inner)-180x22x15^

Time to sit my ass down!

 

[Nood]

Fasted Cardio 40min
Bg-97
Bp-128/75
Usp Proviron 50mg split
Usp Deca- 200mg
Usp Hgh 8iu might back this back down
Lantus 20units

Chest/Push Day

Reps up weights up, keep pushing forward!! Added in a rest pause set and drop set, was just feeling it today!

Calves-1 exercise-5 sec stretch-160x15x12x11^

Abs Machine crunches-3 x failure

-incline Fly-55x17x12x10^

-Atlantis Incline Chest Press-4ppsx10,4ppsx8 drop 3ppsx6 drop 2ppsx4^

Atlantis flat chest press-4ppsx8,3.5ppsx8x3

Pec Deck-225x13,195x12x11^

-Lateral Raise Machine-70x15x14x10 drop set

-Triceps Skull crushers-EZ Bar- 110x12x11x8^

-Tricep ext-3x15 90lbs

 

[Poppy]

Looking good

 

[Poppy]

6-2 and 220…. You’re a big guy

 

[Nood]

6-2 and 220…. You’re a big guy

Not big enough lol.. weigh in this passed weekend was 228. I’m 6-7 weeks into this program, decided to start sharing on this forum as well.

 

[Poppy]

Not big enough lol.. weigh in this passed weekend was 228. I’m 6-7 weeks into this program, decided to start sharing on this forum as well.

What’s the end goal?

 

[Nood]

What’s the end goal?

Eventually 240-250 10% bf if I can get there. Curious to See what I can put on this growth phase.

 

[Nood]

Fasted Cardio 40min
Bg-90
Bp-130/76
Usp -proviron 50mg split
Usp- Hgh 6iu before bed
Lantus- 20units Am

Yesterday
Usp Primo -2cc
Usp-Sustanon 300mg

Back day

Some exercise went up some stayed the same .the extra volume last week maybe to much so backed it back down.

supinated lat pull down-210x11 ,180x12^x9
Keep weight next week

--rack pulls#9slot -390x10,350x12^

-Seated row supinated-seat8 position3-235x11+4+3, 205x12^

-chest assisted row-2p+20lbx10,2p+5lbx11 keep weight same next week

-Close Grip Cable Row-200x11,180x11^

-shrugs-85x14x12x11-if I skip rack pulls

-Assisted Pullups- 3x failure different grips.

Back Pump was wild, feeling massive on Us-Parmacies compounds

 

[Nood]

Fasted Cardio 40 min
Bg-88
Bp-130/76
Usp Proviron 50mg split
Usp Hgh 6iu before bed
Lantus 25units

Arm day

Another lift with Progress, finished off with Maximum Pump!

Rope ext-warm up

Low incline Close Grip Bench-285x8, 275x8,275x6

Dip machine 3count neg-250x15,220x17^

Cable Tricep extensions-3x12

Single arm Cable curls-60x13, 60x10^

Cross Body Hammer Curls- 3x12 35lbs

Seated Cable Curls- 4x15-20

Abs
Hanging leg Raises-4xfailure

 

[Nood]

Fasted Cardio 40min
Bg-84
Bp- 127/74
USP Primo 2 cc
USP Sustanon 300mg
USP Proviron 50mg split
USP Hgh 6 is before bed
Lantus 25units

Shoulder/chest day

Stronger every week weights up and matching reps every week! Making it happen!

-Rear Delt Cable-40x20x20x18^

-Behind Neck Smith Press-240x8+1 assist,200x10^

-#7 High Incline Shoulder/Chest Press-240x8+1,195x11 drop 135 failure

-y-raises-15x20,20x15, 2 triple drop sets, pump getting brutal at this point!!

-Pec Deck-240x15,220x11^

Big and veiny, feeling the on me the entire time! It’s a spectacle !! Back at home and feeling small again, come one 250

 

[BBSQ5]

Welcome over here, too and good to see you part of the team!

Just based off of my Superman Dexa vision, I’d say you are lower in BF% than you think. Likely solid under 12% at 220-225.

Only going off of the same sized frame here and years of being infatuated with Dexa scans. Also 6’ 2” at 230, running about 11-12% BF. Was running a good growth phase and managed to gain up to about 240+ and maintain lower BF%, but had a little hiccup in life on August 2nd that set me back to a maintenance phase, so I’m hovering around 230 and currently out of a growth phase.

I’m likely a bit older than you, so not many growth phase left in me to be able to eat that much, so I will currently live vicariously through you and my brother @Neuro

 

[Nood]

Welcome over here, too and good to see you part of the team!

Just based off of my Superman Dexa vision, I’d say you are lower in BF% than you think. Likely solid under 12% at 220-225.

Only going off of the same sized frame here and years of being infatuated with Dexa scans. Also 6’ 2” at 230, running about 11-12% BF. Was running a good growth phase and managed to gain up to about 240+ and maintain lower BF%, but had a little hiccup in life on August 2nd that set me back to a maintenance phase, so I’m hovering around 230 and currently out of a growth phase.

I’m likely a bit older than you, so not many growth phase left in me to be able to eat that much, so I will currently live vicariously through you and my brother @Neuro

Thanks bro, appreciate it! Weigh in today was 230, but definitely feeling alittle fluffy compared to what I was. Hate my six pack genetics but I can still see it without flexing so still good for now

Goal weight is 240-250 10-12% bf

 

[BBSQ5]

Goal weight is 240-250 10-12% bf

Sounds like we are (Or I was) trying to achieve the same results. My psychosis forces me to stay in a state of at least 12% or under, so I kind of self sabotage when it comes to growth phases and likely push the lean issue of a “lean” growth phase more than it’s meant to be.

I feel you and do NOT like that fluffy feeling either. If I can get back to a lean 240-245, then I think I will just try and maintain that forever.

Looks like you’ve got some good progress going in what is actually a shorter time frame than you think.

 

[Neuro]

Welcome dude! Great log. I think @BBSQ5 is right. Starting %looks less than 12.

Interested in your rationale for low dose lantus rather than Log in the peri workout time frame?

 

[Nood]

Sounds like we are (Or I was) trying to achieve the same results. My psychosis forces me to stay in a state of at least 12% or under, so I kind of self sabotage when it comes to growth phases and likely push the lean issue of a “lean” growth phase more than it’s meant to be.

I feel you and do NOT like that fluffy feeling either. If I can get back to a lean 240-245, then I think I will just try and maintain that forever.

Looks like you’ve got some good progress going in what is actually a shorter time frame than you think.

Have to keep reminding myself it’s part of the process. Took some time to get that lean and hate to see it go but it’s what needs to be done, is what I keep telling myself .. That and next year I’m going to look even better haha
Hoping to put another solid 10lbs in this go around

 

[Nood]

Welcome dude! Great log. I think @BBSQ5 is right. Starting %looks less than 12.

Interested in your rationale for low dose lantus rather than Log in the peri workout time frame?

Was increasing my Hgh and once at 6iu the Reta I was using couldn’t keep up with my blood glucose levels. So was either lower the Hgh dose or add Lantus. So I opted for Lantus and might bump gh dose up to 8iu soon

 

[Neuro]

What’s your a1c been?

 

[Nood]

What’s your a1c been?

Didn’t check it with recent bloodwork but 10 weeks or so ago was less then 5

 

[Neuro]

Interesting. Thanks for answering! I haven’t seen anyone need lantus on such low dose hgh and carbs with Reta in the mix. If labs look good carry on brotha! You’re looking great!