Today is Day #5 fasted and I feel great! Zero endurance or strength drop during my chest workout. I looked just as good as ever too. I did:
This cheat meal will be an entire pizza, flaming hot freetos, Doritos 3D sour cream and onion chips, Reece’s peanut butter cups minis, a toffee almond symphony bar, starbursts favoreds, and a diet Dr. Pepper to negate all of the calories of course. That goes without saying. Add a diet drink and no calories turn to fat. I read it in the Enquirer.
- 3 sets inclined press machine
- 3 sets chest press machine
- 3 sets assisted dips
- 4 sets pec deck with elbows up
- 3 sets standing rope crunches
This cheat meal will be an entire pizza, flaming hot freetos, Doritos 3D sour cream and onion chips, Reece’s peanut butter cups minis, a toffee almond symphony bar, starbursts favoreds, and a diet Dr. Pepper to negate all of the calories of course. That goes without saying. Add a diet drink and no calories turn to fat. I read it in the Enquirer.
