18/6 intermittent fasting

[Bigmurph6]

Yeah from the reading ive done because im really big on eating alot of protein and I took alot of shit for it because everyone was saying that I was destroying my kidneys because of my protein intake being so high. I honestly only keep my protein intake above 200g when on cycle I shoot for 400g but don’t always hit that mark also depends on other factors but everyone says not to take in alot of protein because of the conversion to ammonia. I say that if you don’t take in enough protein to be synthesized by the compounds you are taking then I believe that its a waste. Off cycle though I believe average daily intake is something like 40g for the normal diet lol I am definitely above this number but without any testosterone or anything right now im taking it easy from a heavy diet also because im really trying to drop weight to get back to running shape again.

Ammonia especially in high levels over time can definitely catch up with you brother.

 

[johnjuanb1]

Thank you for the info, I guess it’s good I dropped from 350 grams of protein to around 200 grams, not necessarily by choice but because I only have two food meals and two shakes in my 6 hour feeding window, I sure feel a lot better, I feel great today! I think I feel great because I had a cheat dinner the past two nights. Now I go all precontest food until next Friday evening which gets hard after the third day. It would probably feel better if I had more fats but I don’t like mixing fats and carbs too close together. And with only six hours to eat it’s just too close, I’d have to drop carbs which I don’t like to do,

 

[Bigmurph6]

I don’t like alot of carbs because they bloat me but I have to get some carbs I don’t believe that I go into ketosis.
200g is plenty for you right now I believe it’s a solid number for your weight and your goals.
I remember hearing a quote from Arnold’s right hand I can’t remember the name but he said that 200g is perfect for everyone and he went for 200g until he passed.
Its great that you’re feeling better

 

[johnjuanb1]

Franco Columbu

 

[Dirtnasty]

I mean he was under 200 so if I go by his ratio. Is be at 300 so that’s about right for me hahah

 

[Bigmurph6]

Thank you brother I couldn’t remember his name to save my life and he is on top of my list that is a great man.
I was even trying to Google different things and couldn’t find it Thanks lol

 

[johnjuanb1]

Arnold - “Franco, you crazy little bastard.”

 

[Poppy]

I always liked franco.

 

[Bigmurph6]

Look at that man he is amazing I have always admired him and the fact that he stood in Arnold’s shadow and never complained humble and big as F#$%.

LIFT LIKE A MONSTAR

 

[Poppy]

That dude was genuinely strong too.

 

[Bigmurph6]

Hell yeah he trained every day with Arnold who was way bigger in height and weight
They both had access to the best because Arnold still new people back home

Primo decca dbol and test they also had access to everything available once they were big enough Names

 

[Dirtnasty]

Yep pfp strongest they said

 

[johnjuanb1]

Franco said, “Use dbol. It’s the best.”
Maybe I’ll try it after my Anadrol is out. Flash test suspension and deca suspension to play with as a preworkout.

 

[johnjuanb1]

Time to go train arms fasted.

 

[johnjuanb1]

The pump was incredible after 17.5 - 18.5 hours of fasting. Another crazy thing is I weigh more while on my diet. After cheat days I’m always 5 pounds lighter. Today I took Anadrol and tbol 3 hours preworkout and Cialis 2 hours preworkout. Another new thing is I brought an extra ml of tianeptine diluted in a few ounces of water and I drank that when my energy dropped at the gym so 1/3 way through the workout. I’m still energized an hour post workout.

 

[Bigmurph6]

I actually got on the scale and freaked out it told me I weighed alot more than I thought The scale is evil

 

[johnjuanb1]

It’s muscle gains.

 

[johnjuanb1]

Today I went and trained back while 21 hours fasted. Yesterday I only had one meal which was a huge pig fest cheat meal. Today I was so full and pumped at the gym even after 21 hours fasted, of course I had Anadrol, tbol, Cialis, tianeptine, flmodanifil, and noopept before the workout.
BACK:

• 4 sets of t-bar rows for 20-21 reps each.
• 4 sets of cable rows for 16-20 reps each.
• 4 sets of narrow grip pull downs for 15 reps each.

 

[johnjuanb1]

I tore my left middle delt last Monday while doing standing EZ bar bicep curls. I’ve gotten so lean and dry so fast from intermittent fasting that my long time reoccurring injuries are in jeopardy. It was the best look on Monday that I’ve had in a long time; almost a contest look. I won’t go back to the gym at least until this coming Monday. I used to train through injuries but I noticed when I missed a week of training due to the flu in December I actually came back much better.
One thing I tried l, since I couldn’t lift anyway this week, which was a big mistake, was I skipped my 5 day shot. By day 10 everything felt like it was about to tear. Just picking up my protein powder container made me Yelp in pain. I guess after a 25 year AAS cycle stopping is a bad idea. Haha
It’s Saturday, I’m day trading crypto, and I’m watching the Knicks game at the same time because I have a bet on them. All I see is commercial after commercial advertising pizza. Fuck!!! Yep, I think it’s going to be a pizza night hahaha
P.S. DOGE coin to the moon!

 

[johnjuanb1]

Man, I thought my shoulder was about better but I stumbled walking and jerked my arm and my delt hurts again. Don’t get old!!!