Accountability Log-US Pharmacies Athlete Log
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GUY2060
Well-known member
3-31
The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.
178.6lbs
13k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition:
Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15
The fun has begun. First shift back on nights wasn’t too bad, still prefer it over days. Rough day sleeping, only 4 hours logged. No bueno, hopefully tomorrow is better. Hit a great chest/shoulder/tri session, pump was great, energy a bit low. Blood work showing a piece of the puzzle that could explain that. Iron is extremely low and thyroid T3 is elevated. Engine is running at full speed with little fuel. Starting an Iron protocol when the supplements arrive. Everything else looked great, kidney and lipids were all fantastic considering the amount of Anadrol/TNE I’ve been playing with. HDL needs some work, but I’ve always struggled there, even natural. Still waiting on test and e2 levels.
178.6lbs
13k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition:
Training:
-pec dec flys @205lbs x2 8-12
-shoulder press machine @150lbs x3 6-9
-smith incline press reverse grip @135lbs slow and controlled reps x2 15-20
-cable laterals @25lbs x3 12-15
-seated tricep push downs @85lbs x3 12-15
-flat press machine @120lbs x2 12-15
GUY2060
Well-known member
4-1 and 4-2
Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.
178.2
9.5k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10
Rough start to the night shift routine but due to things out of my control. Had to shift the schedule around to make things work for the family so sleep has been at random times. Will try to get back on track this weekend after the holiday. Great back on 4-1, rest day on 4-2. Iron and vitamin c supps will be here on Friday so I can start the recovery of my iron levels. Other than that still feeling great and pushing as hard as I can.
178.2
9.5k steps
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Smith rows @245lbs x4 6-8
-machine row @205lbs x2 12-15
-rear pec fly @125lbs x2 12-15
-pull down reverse grip @125lbs x2 12-15
-dumbbell curls @45lbs x3 8-10
GUY2060
Well-known member
4-3 and 4-4
Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is completed with 1 goal in mind, push beyond the pain. Now if I could only have the same mindset for biceps
, my least favorite to hit.
Slept all day Saturday, work Friday night killed me with the storms we had. Spent half the night running around restarting equipment after multiple power outages…just what the legs needed after a brutal workout, a million stairs. Recouped some sleep and rested until I had to get moving for my shift.
18k steps
179.2 lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Leg extensions @275lbs x4 8-12
-seated leg curls @205lbs x4 6-8
-Smith Squat @315lbs x2 6-8
-adductors @260lbs x2 15-20
-Calves @265lbs x4 12-15
TOUCHDOWN!! Pack came in from @US-pharmacies to keep the cycle moving. Speedy delivery and top notch packaging keeps your product safe in transit.
Who doesn’t love ending their week completely killing their legs so they can’t walk right all weekend? I for one live for it. Leg day will forever be my favorite, it’s the one lift where my ego never comes into play and there’s no holding back. Go hard or go home. Each set is completed with 1 goal in mind, push beyond the pain. Now if I could only have the same mindset for biceps
, my least favorite to hit. Slept all day Saturday, work Friday night killed me with the storms we had. Spent half the night running around restarting equipment after multiple power outages…just what the legs needed after a brutal workout, a million stairs. Recouped some sleep and rested until I had to get moving for my shift.
18k steps
179.2 lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
*New additions: 50mg of TNE on chest and leg days, YK-11-dropping temporarily to see if it relieves some carpal tunnel strain I’ve been feeling
Nutrition: Same as usual, still holding between 3700-4K
Training:
-Leg extensions @275lbs x4 8-12
-seated leg curls @205lbs x4 6-8
-Smith Squat @315lbs x2 6-8
-adductors @260lbs x2 15-20
-Calves @265lbs x4 12-15
TOUCHDOWN!! Pack came in from @US-pharmacies to keep the cycle moving. Speedy delivery and top notch packaging keeps your product safe in transit.
GUY2060
Well-known member
4-5
It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank.
Went hypo for the first time after my workout today, not enough carbs to keep things running and was delayed getting some food down after the lift. Was standing at the stove preparing my meals for work when I got lightheaded and extremely shaky. Pulled out the glucose monitor and was sitting around 52, 45 minutes after the lift. Grabbed the bottle of honey and sat down for a few until it passed. Not a fan of that feeling that’s for sure.
179.6 lbs
11k steps
Nutrition: Around 3900 calories
Training:
-Pec Dec flys @210lbs x2 6 reps, 175lbs x1 10 reps, 135lbs x1 10 reps, 85lbs x1 15 reps, pre exhausting before hitting incline
-Incline smith @225lbs x2 6-8, 185lbs x1 10 reps, 135lbs x1 AMRAP
-Laying cable laterals @30lbs x4 8-10
-Cable incline fly @25lbs x2 15-20
-Tricep push down vbar @85lbs x2 8-12
-Flat press machine stretch and squeeze @115lbs x3 8-12
December 2025 comparison to today
It may be Easter Sunday but the work doesn’t stop. Had a wonderful Easter meal to fuel the workout this afternoon, pump was one of the best I’ve had in a while. Knocked out some chest/shoulder/tri work before heading into work. Caught up on a little more sleep with 6.5 hrs in the tank.
Went hypo for the first time after my workout today, not enough carbs to keep things running and was delayed getting some food down after the lift. Was standing at the stove preparing my meals for work when I got lightheaded and extremely shaky. Pulled out the glucose monitor and was sitting around 52, 45 minutes after the lift. Grabbed the bottle of honey and sat down for a few until it passed. Not a fan of that feeling that’s for sure.
179.6 lbs
11k steps
Nutrition: Around 3900 calories
Training:
-Pec Dec flys @210lbs x2 6 reps, 175lbs x1 10 reps, 135lbs x1 10 reps, 85lbs x1 15 reps, pre exhausting before hitting incline
-Incline smith @225lbs x2 6-8, 185lbs x1 10 reps, 135lbs x1 AMRAP
-Laying cable laterals @30lbs x4 8-10
-Cable incline fly @25lbs x2 15-20
-Tricep push down vbar @85lbs x2 8-12
-Flat press machine stretch and squeeze @115lbs x3 8-12
December 2025 comparison to today
GUY2060
Well-known member
4-6 - 4-8
Been a rough few days in this journey of mine. Fatigue and tiredness are beginning to take a strong hold. These low iron levels are beginning to show their face and creating problems. Since starting the iron supps, on days that I lift, my blood sugar is plummeting after the lift down into the 50-60’s about 45 minutes after finishing. Thought it was a fluke but it’s happened twice now and trying to figure out how to mitigate that little problem. I consume plenty of carbs before and during the workout as this has never been an issue before. According to some I’ve talked to, the iron supps can have a weird effect on glucose regulation so have some trialing to do over the next few days.
Been pretty sleepy and dealing with some brain fog so have taken a few rest days to let everything calm down. Did get a great back day in on Monday. The lifts are still progressing and I feel great during the session which is a plus, but feeling rundown afterwards is no bueno. Going to set up an appointment with my PCP this week to see about getting a referral for an Iron Infusion to speed this process along.
Also, rest of the blood work finally came in. USP gear still hitting hard! A little too hard haha. EQ just might not be the compound for me. Even after raising my test dose from 500mg to 750mg a week had no effect on my E2 which still came back at 14ng/dl. Now to decide my next move on how I want to attempt to bring that up more. Still only at 300mg week of EQ.
Last weigh in at 177.8lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*50mg iron bisglycinate and 500mg Vit C EOD
Nutrition:
Training:
-Smith barbell rows @195lbs x4 8-12 SS with shrugs AMRAP
-Lat pulldowns @180lbs x4 8-12
-Rear pec dec @120lbs x2 15 reps
-single arm cable row @85lbs x2 12-15
-incline dumbbell curl @45lbs x4 6-9
Been a rough few days in this journey of mine. Fatigue and tiredness are beginning to take a strong hold. These low iron levels are beginning to show their face and creating problems. Since starting the iron supps, on days that I lift, my blood sugar is plummeting after the lift down into the 50-60’s about 45 minutes after finishing. Thought it was a fluke but it’s happened twice now and trying to figure out how to mitigate that little problem. I consume plenty of carbs before and during the workout as this has never been an issue before. According to some I’ve talked to, the iron supps can have a weird effect on glucose regulation so have some trialing to do over the next few days.
Been pretty sleepy and dealing with some brain fog so have taken a few rest days to let everything calm down. Did get a great back day in on Monday. The lifts are still progressing and I feel great during the session which is a plus, but feeling rundown afterwards is no bueno. Going to set up an appointment with my PCP this week to see about getting a referral for an Iron Infusion to speed this process along.
Also, rest of the blood work finally came in. USP gear still hitting hard! A little too hard haha. EQ just might not be the compound for me. Even after raising my test dose from 500mg to 750mg a week had no effect on my E2 which still came back at 14ng/dl. Now to decide my next move on how I want to attempt to bring that up more. Still only at 300mg week of EQ.
Last weigh in at 177.8lbs
Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*50mg iron bisglycinate and 500mg Vit C EOD
Nutrition:
Training:
-Smith barbell rows @195lbs x4 8-12 SS with shrugs AMRAP
-Lat pulldowns @180lbs x4 8-12
-Rear pec dec @120lbs x2 15 reps
-single arm cable row @85lbs x2 12-15
-incline dumbbell curl @45lbs x4 6-9
GUY2060
Well-known member
4-11
Finally made it back into the gym this morning after several days of being so tired. Decent chest/shoulder/tri day considering all things going on. No loss in strength, but endurance is taking a hit. A little more rest time needed between the heavier sets, but still putting the weight up. Was quite exhausted when I got home, took a little nap and was back on my feet again. Hoping this doesn’t last for much longer. Dropped the bloodwork off at the Drs on Friday and will hopefully hear from them on Monday with a game plan to get me fixed up. Until then I’ll just let my body rest when it calls for it and take it one day at a time.
Steps obviously much lower these last few days due to all the sleeping.
178.4lbs
Nutrition: Been hovering around 3400 due to the lowered activity level, will adjust as needed until we back on track.
Training:
-Smith incline press @225lbs x2 9,7. @155lbs x1 15.
-Pec Dec chest fly @205lbs x3 8-12. Standing feet out for lower chest @115lbs x2 8-12 squeeze focused
-Cable laterals @25lbs x3 15 SS with tricep vbar push downs @75lbs 8-12
-Shoulder press machine @105lbs x2 8-12
-Flat smith chest @200lbs x2 8-12, 3 second pause at bottom
Finally made it back into the gym this morning after several days of being so tired. Decent chest/shoulder/tri day considering all things going on. No loss in strength, but endurance is taking a hit. A little more rest time needed between the heavier sets, but still putting the weight up. Was quite exhausted when I got home, took a little nap and was back on my feet again. Hoping this doesn’t last for much longer. Dropped the bloodwork off at the Drs on Friday and will hopefully hear from them on Monday with a game plan to get me fixed up. Until then I’ll just let my body rest when it calls for it and take it one day at a time.
Steps obviously much lower these last few days due to all the sleeping.
178.4lbs
Nutrition: Been hovering around 3400 due to the lowered activity level, will adjust as needed until we back on track.
Training:
-Smith incline press @225lbs x2 9,7. @155lbs x1 15.
-Pec Dec chest fly @205lbs x3 8-12. Standing feet out for lower chest @115lbs x2 8-12 squeeze focused
-Cable laterals @25lbs x3 15 SS with tricep vbar push downs @75lbs 8-12
-Shoulder press machine @105lbs x2 8-12
-Flat smith chest @200lbs x2 8-12, 3 second pause at bottom
GUY2060
Well-known member
4-14
Several more days of rest which is why my logs have been slow to come out. Nothing to really report other than I’m beginning to feel a little better. Lowered the iron dose from 50mg to 25mg and that seemed to stop the borderline narcolepsy I was experiencing
. No longer dead tired and struggling to keep my eyes open. Sleep has improved ever so slightly. This round of nights has gone surprisingly well keeping on track with 7-8hrs of sleep as opposed to 3-4hrs 2 months ago.
Spoke with the nurse from the doctors office who was quite ignorant and naive. She was clueless to the fact that you could order blood panels online without a Drs script for one. Was quite rude in asking why I felt the need to do grab those on my own. Anywho, have an appointment with the doctor Wednesday morning to see what questions she has, or if they will even help with this iron issue without fighting.
Do you guys fill your Dr’s in on your gear usage or try to keep some info hidden? Debating how much to let them know, possibly will say I’m just running TRT if it gets brought up
Next few days off, will be back in the gym, really need to get a solid leg session in because it’s been a bit.
weighed in at 178.2lbs. Maintaining right now with the slightly lowered calories. Gonna give it another week before ramping back up.
Lowered EQ dose down to 200mg a week, still considering pulling it out and just running high test for the remainder of the cycle.
Daily:
107mg Test C USP
29mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Several more days of rest which is why my logs have been slow to come out. Nothing to really report other than I’m beginning to feel a little better. Lowered the iron dose from 50mg to 25mg and that seemed to stop the borderline narcolepsy I was experiencing
. No longer dead tired and struggling to keep my eyes open. Sleep has improved ever so slightly. This round of nights has gone surprisingly well keeping on track with 7-8hrs of sleep as opposed to 3-4hrs 2 months ago. Spoke with the nurse from the doctors office who was quite ignorant and naive. She was clueless to the fact that you could order blood panels online without a Drs script for one. Was quite rude in asking why I felt the need to do grab those on my own. Anywho, have an appointment with the doctor Wednesday morning to see what questions she has, or if they will even help with this iron issue without fighting.
Do you guys fill your Dr’s in on your gear usage or try to keep some info hidden? Debating how much to let them know, possibly will say I’m just running TRT if it gets brought up
Next few days off, will be back in the gym, really need to get a solid leg session in because it’s been a bit.
weighed in at 178.2lbs. Maintaining right now with the slightly lowered calories. Gonna give it another week before ramping back up.
Lowered EQ dose down to 200mg a week, still considering pulling it out and just running high test for the remainder of the cycle.
Daily:
107mg Test C USP
29mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
GUY2060
Well-known member
4-16
Good news finally! Got the Dr’s referral for the iron infusion, waiting for them to call to get it scheduled. Looking forward to getting back on my feet in full force, because this exhaustion just ain’t it. Got in to the gym for legs today, first time hitting them in about two weeks because of how fatiguing it is. News flash, still fatiguing haha. Needed a good nap when I got home. Still some decent strength so can’t complain. Just gotta keep grinding when I’m feeling up to it.
177.6lbs
Daily:
107mg Test C USP
29mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
-Going to be phasing out EQ, due to the iron and low e2 issues, it’s just a compound that doesn’t agree with me. Will lower test back down eventually, want to see where my e2 falls with no e2 management, for science.
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Still around 3500 calories for now
Training:
-Seated leg curls @210lbs x3 6-9 reps
-Leg press @670lbs x3 9,8,5 reps
-Abductors @250lbs x3 15-20 reps
-Calf extensions @175lbs x3 8-12 reps
If you’re in need of a stock up, now’s a good time to grab some awesome products with the USP Sale going on! B2G1 free, get some goodies!
Good news finally! Got the Dr’s referral for the iron infusion, waiting for them to call to get it scheduled. Looking forward to getting back on my feet in full force, because this exhaustion just ain’t it. Got in to the gym for legs today, first time hitting them in about two weeks because of how fatiguing it is. News flash, still fatiguing haha. Needed a good nap when I got home. Still some decent strength so can’t complain. Just gotta keep grinding when I’m feeling up to it.
177.6lbs
Daily:
107mg Test C USP
29mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn
-Going to be phasing out EQ, due to the iron and low e2 issues, it’s just a compound that doesn’t agree with me. Will lower test back down eventually, want to see where my e2 falls with no e2 management, for science.
Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
GLOW
50mg of TNE on chest and leg days
*25mg iron bisglycinate and 500mg Vit C EOD
Nutrition: Still around 3500 calories for now
Training:
-Seated leg curls @210lbs x3 6-9 reps
-Leg press @670lbs x3 9,8,5 reps
-Abductors @250lbs x3 15-20 reps
-Calf extensions @175lbs x3 8-12 reps
If you’re in need of a stock up, now’s a good time to grab some awesome products with the USP Sale going on! B2G1 free, get some goodies!
