Cutting up with COVID-19

[Bigmurph6]

Lol

 

[johnjuanb1]

I added a 5Lb band to my normal weight so it was heavy. I could feel it deep in the lats and back. Just had a protein oat shake, a banana, and an EmergenC. I’ll have another protein shake and a banana in a couple hours, then a couple hours later I think an 8 whole egg omelette with cheese and some sour dough bread with peanut butter, and a margarita.

 

[NeuroRN]

Do you blend up your oats? Or just raw oats and protein and chug it down?

 

[JLee]

Do you have a coffee grinder? That will grind oats into a powder. Mixes decent with a frozen banana.

 

[NeuroRN]

Oh good call!

 

[Poppy]

Never thought of that!

 

[johnjuanb1]

I just put instant oats in my shake raw and add protein powder, water and ice cubes and shake it up.

 

[johnjuanb1]

I keep it easy for the lazy guy,

 

[Poppy]

Now that I understand