JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
If that’s methyl tren I wouldn’t use it. I was the guinney on it years ago. It’s crazy toxic! Made me sweat profusely at the gym and violent rage but a killer workout. It’s unnecessary and bad news health wise. No need for that.
Hahaha hardcore!
NIGHT TIME CARDIO:
- 20 minutes on the bike
I hear ya. You’re young enough to play with the strong stuff.
I had a friend who was a power lifter. He said at the meet he would inject adrenaline before his lifts. He got it from a paramedic friend. He said it put 50Lbs on his bench.
I had a friend who was a power lifter. He said at the meet he would inject adrenaline before his lifts. He got it from a paramedic friend. He said it put 50Lbs on his bench.
FRIDAY UPDATE:
After 6 days of twice a day cardio, fasted weight lifting 3 days in a row, and all cardio morning workouts fasted, things just felt off today. I started training biceps and triceps fasted and I was very flat and not into it. I stopped after a few giant sets. My gut was telling me I could get injured. Today, I’m going to have 5 protein/oat shakes then pig out for my Friday night cheat meal. My mind is off too. I’m lacking dopamine or something, not depressed but not cool either. Yep, I want to take my clonazolam benzo with my night chest meal again. If I do I’ll concentrate my ass off not to sleep on my hand in a contorted fashion.
I just want to escape mentally and feel good for a night. I’ve been under a ton of stress. This week there were several times it looked like my mom was dead. She was gone. Thankfully, she seems ok today. I don’t handle death well. I get very, very angry!
After 6 days of twice a day cardio, fasted weight lifting 3 days in a row, and all cardio morning workouts fasted, things just felt off today. I started training biceps and triceps fasted and I was very flat and not into it. I stopped after a few giant sets. My gut was telling me I could get injured. Today, I’m going to have 5 protein/oat shakes then pig out for my Friday night cheat meal. My mind is off too. I’m lacking dopamine or something, not depressed but not cool either. Yep, I want to take my clonazolam benzo with my night chest meal again. If I do I’ll concentrate my ass off not to sleep on my hand in a contorted fashion.
I just want to escape mentally and feel good for a night. I’ve been under a ton of stress. This week there were several times it looked like my mom was dead. She was gone. Thankfully, she seems ok today. I don’t handle death well. I get very, very angry!
No insulin for me. I used it a lot years ago but never liked the way my heart felt On it. Just using the 9ius HGH.
BrandonIron
Regular
Dude I’m starving thinking about it
How ya doin @BrandonIron
So, yesterday I attempted to train biceps and triceps but stopped because it felt dangerous physically and mentally. I did band curls, reverse grip band curls, one arm reverse grip band pushdowns, one arm overhand band pushdowns, one arm hammer grip band pushdowns, and one arm rope pushdowns torquing the wrist outward at the bottom.
Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.
BICEPS/TRICEPS/DELTS/TRAPS:
GIANT SET #1:
Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.
BICEPS/TRICEPS/DELTS/TRAPS:
GIANT SET #1:
- standing dumbbell lateral raises, supersetted with standing dumbbell curls done with an arc motion across the body supersetted, with lying one arm dumbbell extensions.
- bent over rear dumbbell raises, supersetted with dumbbell shrugs straight up, rotated back, and rotated front, supersetted with dumbbell hammer curls, supersetted with one arm dumbbell kick backs.
- barbell drag curls, supersetted with front band raises, supersetted with barbell upright rows, supersetted with barbell skull crushers back at a 45 degree angle, supersetted with skull crushers straight up, supersetted with narrow grip barbell press, supersetted with reverse grip barbell press.
Last edited:
Today, I woke up and took 3ius HGH, 50mg dbol, and 20mg Cialis.
I then training fasted legs and did fasted cardio.
FASTED LEGS:
I then training fasted legs and did fasted cardio.
FASTED LEGS:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
FASTED CARDIO: - 30 minutes on the bike on level 12.
DIET TODAY:
- 2 food meals with 1/2Lb extra lean ground turkey breast and 2 cups steamed basmati rice. I spiced the turkey with lawry seasoning salt, garlic powder, onion powder, and black pepper. I just learned that black pepper reduces inflammation so I’m adding it. Garlic does too.
I added a chicken bullion cube to the 4 cups of rice. The food actually tasted good which is a miracle when I’m cooking. - 4 protein/oat shakes.
I just got some Krill oil to add to my fish oil and mct oil with each shake. Slowly adding omega 3’s over time as I get leaner, I hope will help my body stay in one piece and hopefully enhance the fat loss.
BrandonIron
Regular
Brother great, thanks for askin :+1:t3:
Today, I popped 50mg dbol and 3ius HGH, 3/4cc 187.5 sust, 1/4cc 62.5mg test enan, 1/2cc 50mg test prop, 1/2cc 50mg NPP, 1/2cc 150mg deca, 1/2cc 50mg tren, 1/2cc 50mg masteron, and trained some back. The pump was great! I was beat up afterwards.
BACK:
BACK:
- 3 sets seated band rows
- 3 sets standing band rows
- 3 sets narrow grip band pulldowns
- 3 sets standing one arm reverse grip rows
- 3 sets standing one arm hammer grip rows
- 3 sets one arm bent barbell rows
- 3 sets reverse grip bent barbell rows with head on the bed for support
