Poppys HRT With Turinabol (TBOL) Log

[Poppy]

Piddled in gym. Body squats abs…just to keep the blood flowing.

 

[Poppy]

Training

Pull downs straight bar 3x12

High pulls superset with various rows 3x12-14

Abs neck bi’s

 

[Poppy]

Intensity has been scaled back a couple of clicks. Still under the weather a bit.

 

[Poppy]

Todays training was rake…shovel and wheel barrel. About 4 hours worth.

 

[Rusty]

That’s a man workout

 

[Poppy]

Todays training

Pwo black coffee and emergenC

Feel great but still clicked back to semi auto

Belt squat 3 plates x 12, 16, 16, 16 medium stance

Bright idea to squat 2 plates thru the song spill the wine… apparently it’s 5 minutes long or so. Quit at 56 reps.

Calves and abs

 

[Poppy]

I realize most have never heard of eric burden or war

 

[Rusty]

56 is a lot of reps.

 

[Poppy]

Whewww you’re telling me! Hahaha

 

[Poppy]

I was operating on minimal food so it was kind of my cardio….

 

[Rusty]

Hahaha. Ya that sounds a bit like cardio

 

[Poppy]

Todays BP at doctors office

 

[herrubermensch]

Hope you are feeling better, big guy.

 

[Poppy]

Thank you sir

 

[Poppy]

Todays training

I got the blasted cambered ladder bar backwards and was pressing almost Anthony Clark (reverse) style. Didn’t realize it until I had it loaded so I just continued on…

Widest grips with maximum camber (deficit). All reps were from deficit pins. Hand release every rep on pins in the hole in sets below.

125 bar weight x 5

Plus 40lbs chain x 3

Plus 80lbs chain x 3 x 4

Strip chains 18 reps

YTW’s face pulls tricep push downs x bunch

15 min walk with baby girl buzzing around me on her bike.

 

[Poppy]

Anthony Clark. Great bench presser. Died very young

 

[JLee]

Any benefit to benching that way? Never tried it personally

 

[Poppy]

It’s been said that it will work your triceps more but I didn’t get that effect.

To me it ended up being different that’s all.

My hands wrists forearms and shoulders seemed to tolerate it better.

I’m going to tag in @JB_rD81.

 

[JB_rD81]

@Poppy @JLee I’ve never attempted reverse grip, I had too many struggles with just bench to be attempting anything cool like that. It does put more emphasis on your triceps and less load on the shoulders, but it brings other aspects of difficulty into the game, a lot of strain on the wrists. I always liked seeing pictures of Anthony Clark doing reverse grip, it was just as awesome as pictures of Ed Coan deadlifting 900+ lbs

 

[Poppy]

For the record. I’ve never attempted it either. Todays training session happened because I’m a chucklehead…. And too lazy to unload the bar and turn it around.

@JB_rD81