Poppys HRT With Turinabol (TBOL) Log
- Thread starter Poppy
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My understanding is that that reverse grip focuses more on the chest and decrease the roll played by shoulders. I personally cannot do it for shit!
Perfect!
Todays training
Pwo was black coffee emergenC and a handful of granola. Nothing else but trt and glutathione a couple of times a week.
Pull downs and rows to various points with high pully and V bar. 6x 12
High pulls (my own movement similar to kaworski rows but different) 3x12
Abs neck bis
Pwo was black coffee emergenC and a handful of granola. Nothing else but trt and glutathione a couple of times a week.
Pull downs and rows to various points with high pully and V bar. 6x 12
High pulls (my own movement similar to kaworski rows but different) 3x12
Abs neck bis
Todays frigid training in the cage
Pwo handful of granola black coffee and emergenC.
Belt squats 3 plates first half of every set is close stance second half is wide. Several minutes rest.
16, 24, 24, 24
Pumped these like a piston… highly motivated today. Legs are pumped
Abs
Hobble around frozen yard a few times
Pwo handful of granola black coffee and emergenC.
Belt squats 3 plates first half of every set is close stance second half is wide. Several minutes rest.
16, 24, 24, 24
Pumped these like a piston… highly motivated today. Legs are pumped
Abs
Hobble around frozen yard a few times
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