Poppys HRT With Turinabol (TBOL) Log

[Poppy]

It’s me brother

 

[NeuroRN]

YES. Quads: loading….

 

[Dirtnasty]

I don’t know that elite fts bar is putting his dna in you hahah

 

[Poppy]

You might be on to something… rack 3 bars bands blast straps knee elbow sleeves neck harness…. Probably some more from there

 

[Poppy]

Todays stuff

10 mins on hamster wheel at 2.8. Legs are still wobbly from yesterday.

Several walks around yard with puppy trying to get her to poop…in the RAIN!

 

[Poppy]

Todays training push

65lb Fatbar med grip bench press. All reps are speed with a 1 second pause at top.

155 x 3
175 x 3
Edit
195 x 3
215 x 3
225 x 3 x 2
After last set of 3 immediately strip weight down to 155… 14 reps close grip.

Dips/YTW’s/abs 3x12 supersets

View attachment 16584

Fat bar got a fresh wrap for 2022.

 

[Poppy]

Today already

Got up at 6…. Cup of black coffee

12 mins treadmill 2.8 to 3.7

 

[herrubermensch]

Just catching up with your thread! You are looking great! Lean and strong! Keep it up, big guy!

 

[Poppy]

Trying to keep up with y’all!

 

[Rusty]

There ya go big boy!!! Get em!!

 

[Poppy]

11 minutes fasted cardio on treadmill at O-dark thirty

Start at 2.8 then go up .1 or .2 every ~minute up to 3.6 then back down

 

[Poppy]

Bw this am was 202.something. I’ve shed a little bf…

I do NOT want to drop below 200 but it may be necessary for health reasons. It will be a struggle to stay there as I naturally levitate to 220.

200-209 might be a doable bw if I can shed more bf.

 

[Poppy]

Todays training all upper short and sweet

Superset V bar lat pull downs with blast strap push ups 3x12 maybe 10 seconds rest.

Superset high pulls with rows 3x12 very little rest

Bis tris abs and neck. Big circuit with no rest.

Pwo was an emergenC and a cinnamon raisin English muffin.

 

[Rusty]

Do
You get a boost from the emergence C? Cinnamon raisin English muffin sounds good

 

[Poppy]

I do get a little getty up from it.

 

[Rusty]

Nice. Never tried it. You still using turnibol? How’s it treating you?

 

[Poppy]

It was good so far. I suspended it a couple of weeks ago due to unavoidable circumstances. I will start again soon.

 

[Poppy]

Training already

10 mins on hamster wheel at 2.8-3.4…fasted.

 

[Dirtnasty]

I’m bed
Already without drinking caffeine at night afternoon/ evening seems better for me now

 

[Poppy]

And yes the English muffin was extremely tasty. First one in 10 years or so.