Poppys HRT With Turinabol (TBOL) Log

[Poppy]

Fyi…i was born and raised in Michigan

 

[NeuroRN]

I’m from Florida. That’s snow. What happens here in Colorado is a blizzard every time it snows.

 

[Poppy]

That ice storm here on the coast was a little snow an hour inland and shut this place down.

 

[NeuroRN]

I believe that. I wish I had reason to not do anything in an inch of snow…. But that’s a laughable amount out here.

 

[Poppy]

Lots of bridges around here that froze over…and were shut down.

 

[Jonny]

Smart move moving south!

 

[Poppy]

I was out when I was old enough to join the military without my parents signature. Didn’t help that jimmy carter had the economy in shambles and there was 10’s of thousands laid off in my area.

Spent one winter back up there afterwards and left… never looked back.

 

[Poppy]

Training for a delirious confused old man…

I’ve switched up from m-w-f to more of a flexible schedule where as maybe two days in a row or every other day regardless of the actual weekday. That lasted exactly 10 days before I got confused and worked my back out of rotation. Today was supposed to be push but I pulled. I’m a goober.

Lat pull downs with straight bar 3x12-16

Rows to several points woth same bar superset with high pulls 3x12-16

Abs neck biceps

 

[NeuroRN]

Keep it on a calendar next to your jitterbug!

 

[Poppy]

Blahahaha Blahahaha

 

[John]

Your not a goober,it’s the old age.

 

[Poppy]

it’s the old age

Blahahaha ain’t that the darn truth. Luckily I have a 7 year old that’s very adept at finding things… poppy’s phone…coffee cup… the list goes on.

 

[Rusty]

Luckily I have a 7 year old that’s very adept at finding things… poppy’s phone…coffee cup… the list goes on.

That’s awesome. So handy to have little ones around. I use to get my kids when they were small
Like that for tracking deer when the blood trail
Is thin. They are closer to the ground and have great eyes. Lol. There’s a strategy for you @John if you ever have a hard time finding a deer get your daughter on it.

 

[Poppy]

Todays BP sitting in chair waiting on root canal

 

[Rusty]

If I was waiting for a root canal my BP would be a lot higher then that.

 

[Poppy]

Yeah right. The doc is a cool dude. I always enjoy talking with him. Let alone he’s excellent at his craft.

 

[Poppy]

Todays training

Pwo was a root canal and the covid shortly afterwards.

Bench with ladder bar. All reps were on outer most handles with bar flipped for a 3&1/2 inch deficit out of the hole. All reps Pressed from a dead stop from pins for speed. Long warmup with many reps then 4 plates x 1 rep for 5 sets (speed)

2 plates close grip x 20 no deficit or stop.

Triceps delts x bunch

 

[JLee]

I’m with @Rusty . My BP would of been higher than that just sitting in the waiting room lol

 

[anabolic_geek]

Pwo was a root canal and the covid shortly afterwards.

Wait really? Oof.

 

[Poppy]

Yep…had root canal yhan an hour later swabbed pos