Time For Gainzz A US-Pharmacies Sponsored Log

[Nood]

Fasted Cardio 40min
Bg and Bp I forgot this morning
Usp Primo- 1cc
Usp Deca-250mg
Hgh -6iu before bed
Lantus 25 units
Weight-231 moving on up

Decided to bump the gear up slightly.
Body composition still pretty lean, holding alittle water, skin thicker but all and all not bad. Trying to not let it bother me, can’t miss out on the Gains!

Hit Legs Today. Felt I was running out of gas maybe didn’t eat enough yesterday since it was an off day but still beat last weeks numbers. Finished strong

Leg curl-140x13, 110x14

Smith Squats-375x9 no lock outs, 355x9+1^

Hack squats-3pps+7.5lbs ps x10+3, 2.5pps+5lbsx12^

Leg Press-6pps+10x15+1, 5.5pps+10lbsx14+5^ failed 20th rep

Leg ext-140x13,120x11

Dc Quad stretch-30sec

Smith Rdl’s-305x13,285x12^

Adductor(inner)-190x21x13^

 

[Nood]

Fasted Cardio 40min
Bg-89
Bp-128/76
Usp-Proviron 25mg
Hgh 6iu Before bed
Lantus 25units

Chest/Push Day

Calves-1 exercise-5 sec stretch-160x16x13x11^

Ab Machine-3x failure

-incline Fly-60x15x13x10^

-Atlantis Incline Chest Press-4pps+10lbs x9+1assist ,4ppsx8drop3ppsx3^

Atlantis flat chest press-4ppsx8,3ppsx10-11

Pec Deck-225x14,195x12^

-Lateral Raise Machine-70x17x14x10 drop set^

-Triceps Skull crushers-EZ Bar- 110x13x11

-Tricep ext-2x15

Great Chest Day! Tits are already sore, keep making progress, adding weight and matching reps Us-pharmacies gear working its Magic!

 

[Nood]

Fasted Cardio 40 min
Bg-95
Bp-130/70
Usp Proviron 25mg
Hgh-2iu am- 6iu before bed

Back Day
Making progress, Progressive Overload is working its Magic!

-supinated lat pull down-210x12 Hard ,180x12

--rack pulls#9slot -395x10,365x12^

-Seated row supinated-seat8 position3-250x8+3+2, 205x12^

-chest assisted row-2.5px10,2.5px8 drop 2px4

-Close Grip Cable Row-210x10,180x11^

-Pullups- 3x failure 3 different grips

-shrugs-85x15x13x11

 

[Nood]

Fasted Cardio 40min
Bg-90
Bp-130/76
Usp Proviron 50mg split
Usp Primo- 2cc
Usp- sustanon 600mg
Hgh 2iu Am- 6iu pm

Shoudlers

Wanted to do some extra volume today so backed off alittle and added a set to a couple exercises. Really enjoying the pump from extra volume. Will be increasing calories next week to around 4,800-5,000

Rear Delt Cable-40x20x20x20^ up weight

-Behind Neck Smith Press-245x7,225x8, 225x8

-#7 High Incline Shoulder/Chest Press-

135x12,185x11,205x9,225x7 drop 135 to failure

-y-raises-20x19,20x15, 2 Seth Sets

-Pec Deck-140x20, 180x15, 200x12, 220x10 drop 140 by failure

 

[Poppy]

Putting in the work!!!

 

[Nood]

Fasted Cardio 40min
Bg-87
Bp-128/77
Usp Proviron 50mg split
Usp Deca 1cc
Hgh 2iu Am 6iu before bed
Lantus 30 units

Knee had been bothering me slightly so switched it all around today. Only a few sets taking to failure and beyond. Pretty much my take on old school volume training.. Might alternate these in every other week. Pump is tits!

Leg Day

Leg curls
80x15
100x15
100x15
100x13

Leg press

6ppsx12

6pps+45x13

7ppsx12

7ppsx10 double drop set
Legs swollen and shaking after this

Smith Squats

135x12

185x12

225x12

275x8

Hack squats-feet close together outer sweep focus

1ppsx12

1.5ppsx12

2ppsx8 failed



Leg Extensions

80x15

100x15

110x12

120x10

Dc Quad stretch-30 seconds


Adductor(inner)

100x20

130x20

160x20

180x13



Smith Rdls’s

275x10

275x10

275x8

 

[Nood]

Fasted Cardio 35 min
Bg-89
Bp 132/77
USP Proviron 50mg
Usp Primo 2cc
Usp Sustanon 300mg
Hgh 2iu Am 6iu before bed
Lantus 30units
Weight-232

Sundays Workout, today is rest day. Weights up, reps up, calories yesterday 5,000, I was hungry

Chest/Push

Calves-1 exercise-5 sec stretch-160x17x14x11^

Abs-hanging leg Raise-3xfailure

-incline Fly-62.5x16x12x10

-Atlantis Incline Chest Press-4pps+12.5x10,4ppsx9drop3ppsx5^

Atlantis flat chest press- 3ppsx14 3.5ppsx9*

Pec Deck-225x14,210x10^

-Lateral Raise Machine-70x18x14x10 drop setx2

-Triceps Skull crushers-EZ Bar-40x20,60x20,70x20, 110x11

-Tricep Rope ext-2x15 80lbs

 

[Nood]

Fasted Cardio 40min
Bg-86
Bp-130/77
Usp Proviron 25mg
Hgh-8iu split

Reps up, weights up plus new Pr on Rack pulls. Be setting a new one every week from here forward

Back Day

-supinated lat pull down-210x12,220x6,180x10

--rack pulls#9slot -405x9,375x9, no belt on back off

-Seated row supinated-seat8 position3-250x10+4+3, 205x13^

-chest assisted row-2.5px11,2.5px8 drop 2px4 drop 1 plate burn out

-Close Grip Cable Row-210x11,180x13^

-shrugs-90x14x12x11-if I skip rack pulls

-Pull-ups- 3x failure different grips

Feeling swole, back and lat pump was
We are Growing baby!

 

[Nood]

No Fasted cardio - slept in
Usp Deca-1 cc
Usp Proviron 25mg
Hgh 8 IU split
Lantus 30units

Arm Day

Been doing more feeder sets for arms and going for the pump. Really filling them up with blood before heavier sets. Arms looking SWOLE at the gym!! Maybe I need to measure soon
I’ll wait Pump lasted about 35min after I left

Straight bar press Downs-

140x20

150x16

150x13



Low incline Close grip bench

135x12

185x12

225x10

245x7



Machine dips

120x20

160x20

220x15



Cable kick backs

20x20

25x12 ish

Cable curls

30x12

40x12

60x13

60x8 plus 2 assist



Crossed body Hammers

20x12

35x12x12x10



Machine Preacher Curls

40x12

60x12

70x10 + 5 partials



Seated Cable curls

35lbs 2x20 plus just filled them up at all angles

 

[Nood]

Fasted Cardio 40min
Bg-85
Bp-130/76
Usp Primo 2cc
Usp Sustanon 300mg
Usp Proviron 25mg
Hgh 8iu split

Shoulders/Chest

Rear Delt Cable-45x20,42.5x20x17^
Start 42.5lbs next week

-Behind Neck Smith Press-245x8+1 assist,225x9, 225x7

-#7 High Incline Shoulder/Chest Press-
135x12,185x12,205x9,225x7 drop 135x12

-Giant set( this was difficult)
Seated Bent over Raises-15lb 4x12
Seated Side Raises- 15lb 4x12
Seated Front Raises- 15lb 4x12

Last set drop weights and burn out with no dbs, Looks hilarious when you can’t lift your own arms

Shoulders where Swole as Fuck, couldn’t even lift my arms to sip my intra good times

-Pec Deck-
100x20
160x20
240x11 double drop set

Abs 1 exercise

-Hanging Leg Raises 3-4 sets

Went for the Pump and Loved every second.. Putting those extra calories to work

 

[Nood]

Fasted Cardio 40min
Bg-87
Bp-133/77
Usp Proviron 25mg
Usp Primo 1cc
Usp Deca 1cc
Hgh 8iu split
Lantus 30units

Did another Volume Leg Day, knee is feeling better so back to progressive overload next week. Plus I enjoy it way more

Leg curls-

110x15x14x10 double drop set

Leg press

6ppsx12

7ppsx12

7.5ppsx12

7.5x11 double drop

Smith Squats

135x12

185x12

225x12

275x10

Smith Rdl’s

275x12

275x11

275x9

Hack squats feet close together

1ppsx12

1.5ppsx12

2ppsx10 failed


Leg Extensions

80x15

100x15

110x13

120x10


Adductor(inner)

100x20

130x20

160x20

180x14

 

[EF9kid]

Interesting. Thanks for answering! I haven’t seen anyone need lantus on such low dose hgh and carbs with Reta in the mix. If labs look good carry on brotha! You’re looking great!

I don’t know much about Lantus. I do hear lots of bad feedbacks… Can someone help me understand why please.

 

[Neuro]

I don’t know much about Lantus. I do hear lots of bad feedbacks… Can someone help me understand why please.

Lantus for a diabetic is a great drug.

Lantus in bodybuilding can get messy quick to the undisciplined, and can get messy long term for the non-diabetic.

Short acting insulin (humalog) is quick and has short working window, lantus works for 12 ish hours. I have seen more than one person use lantus over a longer period of time who messed up Their insulin sensitivity over time, I’ve never seen it with log.

Personally, in my opinion, my 0.02, if you’re not using over 10+ iu of GH with a very high carb diet lantus should be left off the plan, as I’ve only seen someone need it when there was a different lever that wasn’t being pulled.

 

[EF9kid]

Lantus for a diabetic is a great drug.

Lantus in bodybuilding can get messy quick to the undisciplined, and can get messy long term for the non-diabetic.

Short acting insulin (humalog) is quick and has short working window, lantus works for 12 ish hours. I have seen more than one person use lantus over a longer period of time who messed up Their insulin sensitivity over time, I’ve never seen it with log.

Personally, in my opinion, my 0.02, if you’re not using over 10+ iu of GH with a very high carb diet lantus should be left off the plan, as I’ve only seen someone need it when there was a different lever that wasn’t being pulled.

Understood! Great point and thank you.

 

[Nood]

Fasted Cardio 40min
Bg-89
Bp-128/75
Usp Proviron 25mg
Hgh 8iu split doses

Back day

Able to increase a couple exercises. Still did alittle more volume but not much. I was enjoying the pump. Backed calories down some and could tell the difference by the end of my workout. Dragging ass alittle

supinated lat pull down-220x10,200x10,180x10

--rack pulls#9slot -410x8+1,380x9 keep weight

-Seated row supinated-seat8 position3-255x10+4+2, 210x13 keep weight

-chest assisted row-2.5px11,3ppsx7 double drop

-Close Grip Cable Row-220x9,200x10,200x10

-shrugs-90x14x12x11

Pull-ups- 3 sets to failure different grips

Abs-leg raises-3 sets

 

[Nood]

Fasted Cardio 40min
Bg-75
Bp-130/75
Usp Proviron 25mg
Usp Primo 2 cc
Usp Sustanon 300mg
Hgh 6iu split
Lantus 25units


Weight was sky rocketing and was messing with my head. Dropped calories to 4,500 last 3 days, lowered Hgh to 6iu split. Monday night pissed out 9lbs lol.. Weight was 243 before bed, woke up 234.
Keeping Hgh at 6iu for now and going to increase calories back up now that I know it was just water weight.

Shoulder day

Rear Delt Cable-42.5x20,42.5x20x16^

-Behind Neck Smith Press-250x8,225x10,x8

-#7 High Incline Shoulder/Chest Press-245x8,225x9 drop 135 to failure

Giant set 17.5lb dbs
Bent over rear Delt-4x12
Side Raises-4x12
Front Raises 4x12

-Pec Deck-240x15,220x11

Abs 1 exercise

-Cable crunches 3xfailure

 

[Nood]

Chest day feeling strong, weight was 234, calories back up. Pushing 5,250 on leg, chest/push and back day.

Chest/Push workout

Calves-1 exercise-5 sec stretch-160x17x14x11^

Abs-hanging leg Raise-3xfailure

Atlantis Incline Fly-
65x15
65x12
65x8

-Atlantis Incline Chest Press-
4pps+15x11
4.5ppsx9
4.5pps+5lbsx8

Atlantis flat chest press-
3.5ppsx12
3.5pps+10lbsx10
4ppsx8

Pec Deck-225x14,210x10

-Lateral Raise Machine-
70x16
80x13
90x10
90x8 drop set

-Triceps Skull crushers-EZ Bar-
40x20
60x20
70x20
110x11
110x8

-Tricep ext-2x15 90lbs

 

[Nood]

Didn’t want to wait till Friday for Bloods so went this morning. Need to know if I’m pushing this to 16 or 20 weeks. Also getting the itch to maybe add something in.

Back Day, made some progress, a lot was same as last week but to be expected since I backed calories down that week.

Supinated lat pull down-220x10,200x10,180x10

Rack pulls#9slot -415x8,385x10 keep weight

Seated row supinated-seat8 position3-255x11ish+4+3, 210x13 keep weight

Chest assisted row-3ppsx9,2.5ppsx9 drop set

-Close Grip Cable Row-220x9,200x11,200x10

-shrugs-90x14x13x11

Assisted Pull-ups- 3x Failure different Grips

 

[Nood]

Fasted Cardio 40min
Bg-84
Bp-130/78
Hgh-6iu split
Lantus-30units
Usp- Deca 1cc-250mg

Arm Day

Str8 bar press downs- 3x12-15

Low incline Close grip bench

135x12

185x12

225x11

245x9



Machine dips

120x20

160x20

225x17 4 count negative



Over Head Tricep ext v-bar
100x15
130x15
160x15
170x13 4 count negative

Cable curls

30x12

40x12

60x13

50x failure


Hammer curls

25x12
35x12
40x10
45x8
50x7 drop 25x14


Machine Preacher Curls

40x12

60x12

70x10rp set slow eccentrics



Seated Row Cable curls

40lb 2x20+

 

[Nood]

Fasted Cardio 40 min
Bg-87
Bp-128/75

Back Day
Might swap out pulldowns next week, progress seems to have stalled on it for a few weeks or change the rep range.

Supinated lat pull down-210x12, 220x8, 180x11

Rack pulls#9slot -420x8,405x10

Seated row supinated-seat8 position3-265x9+4+2, 220x11

-chest assisted row-3px9,2.5px8,2.5px8

-Close Grip Cable Row-210x9, 180x13

Assisted Pull-ups- 3x failure different grips