Accountability Log-US Pharmacies Athlete Log

[GUY2060]

Sundays log

Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around!

Had enough fun with the diet over the last few days and locking back in to the plan to continue pushing this growth phase. Rest of the blood work results should be available this week and will get those posted. Without results I can guarantee USP gear is the best you can get just with how I feel on it.

7k steps
170.1 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Pec Dec flys @210lbs x2 8 reps, 170lbs x1 12 reps
-Incline smith press @190lbs x2 6-8, @155lbs x1 AMRAP, @100lbs reverse grip AMRAP
-Cable incline fly @30lbs x2 12-15 reps
-Cable cross body tricep @25lbs x2 12-15 reps
-JM press @100lbs x3 8-12 reps
-Flat machine press @135lbs x1 9 reps

 

[Poppy]

You look phenomenal

 

[GUY2060]

You look phenomenal

Appreciate that! Trying to make something happen over here!

 

[GUY2060]

Monday

Unplanned rest day because I fell asleep last night instead of staying up to switch over schedules. Needed to do all my meal prepping and cooking which is usually done the night before I go back to work, but found it hard to pass up sleep. Back to the schedule and now we will see how well I sleep during the day, fingers crossed. Looking forward to a strong back day tomorrow!

13k steps
30mins fasted cardio (woohoo!)
171lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

 

[GUY2060]

Tuesday

Back at it with another glorious back day. Played hard in the gym today pushing the limits and making progress happen. Moved from exercise to exercise with grace and feeling accomplished. Got to help someone push past their limits and get 2 more reps than they thought possible with their squat, nothing better than helping someone push the bar. Sleep was a little rough today but I couldn’t decide if I wanted to hit the gym before or after sleeping so I didn’t take my sleep aids. Got a couple of hours but it was broken up. One step forward and one step back, but we continue pushing on.

13k steps
170.8lbs -pushing calories up another 200 a day

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Preacher curl machine @155lbs x3 6-9 reps
-Smith barbell row @245lbs x2 10-12 reps
-single arm cable row @75lbs x2 10-12 reps
-cable pullover @50lbs x2 12-15 reps
-rear delt cable @25lbs x2 15 reps
-cable drag curls @50lbs x3 12-15 reps

 

[GUY2060]

Wednesday

Really late on this one so I apologize. First day off and was very busy yesterday. Managed to get a little cardio and a quick leg day in between all the errands. Kept volume a little lighter this session, joints are getting a little achy with the suspected low E2. Still waiting on that number to come back! Wish that test didn’t take so long!

Sleep is still improving some, haven’t used my sleep aid the last few days so that’s nice, will continue to monitor.

10k steps
168.2lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Seated ham curls @225lbs x2 8 reps
-Smith squat @325lbs x3 3 reps
-SLDL @255lbs x2 10 reps
-Leg extensions @260lbs x2 15 reps
-Adductors @250lbs x2 15 reps

 

[GUY2060]

Thursday

Another decreased volume and weight day in the gym. Quick Sharms day in the books. Joints still pretty achy and slowing me down, also not wanting to push things in this state and end up injured. Increased test dose 100mg to start spreading the ratio out further. Dbol on the way to help increase e2 a little quicker if it’s really low. Still waiting on the final 3 results which is maddening!

Finished the workout and went and got a deep tissue massage after, definitely helped relieve some of the discomfort and felt pretty good the rest of the day.

9k steps
167.8lbs - all of a sudden losing weight, increasing to 3500 calories and holding

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Smith shoulder press @185lbs x2 6 reps, reverse grip @125lbs x2 15 reps
-Pec Dec @225lbs x1 8 reps, @165lbs x2 10 reps
-Laying cable lateral @20lbs x3 15 reps
-cross body tricep @25lbs x2 12-15 reps
-bicep curl machine @100lbs x2 15 reps

*****Brand new sale with US-Pharmacies coming up starting 2/6, don’t wanna miss out!