Accountability Log-US Pharmacies Athlete Log

[GUY2060]

Sundays log

Is this what life feels like when you get adequate sleep? These past 5 days I’ve gone from 2-4hrs to averaging 7-8hrs and I feel like a different person. Lifts are hitting harder, motivation is higher, body is recovering better. Hoping this sticks around!

Had enough fun with the diet over the last few days and locking back in to the plan to continue pushing this growth phase. Rest of the blood work results should be available this week and will get those posted. Without results I can guarantee USP gear is the best you can get just with how I feel on it.

7k steps
170.1 lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Pec Dec flys @210lbs x2 8 reps, 170lbs x1 12 reps
-Incline smith press @190lbs x2 6-8, @155lbs x1 AMRAP, @100lbs reverse grip AMRAP
-Cable incline fly @30lbs x2 12-15 reps
-Cable cross body tricep @25lbs x2 12-15 reps
-JM press @100lbs x3 8-12 reps
-Flat machine press @135lbs x1 9 reps

 

[Poppy]

You look phenomenal

 

[GUY2060]

You look phenomenal

Appreciate that! Trying to make something happen over here!

 

[GUY2060]

Monday

Unplanned rest day because I fell asleep last night instead of staying up to switch over schedules. Needed to do all my meal prepping and cooking which is usually done the night before I go back to work, but found it hard to pass up sleep. Back to the schedule and now we will see how well I sleep during the day, fingers crossed. Looking forward to a strong back day tomorrow!

13k steps
30mins fasted cardio (woohoo!)
171lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

 

[GUY2060]

Tuesday

Back at it with another glorious back day. Played hard in the gym today pushing the limits and making progress happen. Moved from exercise to exercise with grace and feeling accomplished. Got to help someone push past their limits and get 2 more reps than they thought possible with their squat, nothing better than helping someone push the bar. Sleep was a little rough today but I couldn’t decide if I wanted to hit the gym before or after sleeping so I didn’t take my sleep aids. Got a couple of hours but it was broken up. One step forward and one step back, but we continue pushing on.

13k steps
170.8lbs -pushing calories up another 200 a day

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Preacher curl machine @155lbs x3 6-9 reps
-Smith barbell row @245lbs x2 10-12 reps
-single arm cable row @75lbs x2 10-12 reps
-cable pullover @50lbs x2 12-15 reps
-rear delt cable @25lbs x2 15 reps
-cable drag curls @50lbs x3 12-15 reps

 

[GUY2060]

Wednesday

Really late on this one so I apologize. First day off and was very busy yesterday. Managed to get a little cardio and a quick leg day in between all the errands. Kept volume a little lighter this session, joints are getting a little achy with the suspected low E2. Still waiting on that number to come back! Wish that test didn’t take so long!

Sleep is still improving some, haven’t used my sleep aid the last few days so that’s nice, will continue to monitor.

10k steps
168.2lbs

Daily:
72mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Seated ham curls @225lbs x2 8 reps
-Smith squat @325lbs x3 3 reps
-SLDL @255lbs x2 10 reps
-Leg extensions @260lbs x2 15 reps
-Adductors @250lbs x2 15 reps

 

[GUY2060]

Thursday

Another decreased volume and weight day in the gym. Quick Sharms day in the books. Joints still pretty achy and slowing me down, also not wanting to push things in this state and end up injured. Increased test dose 100mg to start spreading the ratio out further. Dbol on the way to help increase e2 a little quicker if it’s really low. Still waiting on the final 3 results which is maddening!

Finished the workout and went and got a deep tissue massage after, definitely helped relieve some of the discomfort and felt pretty good the rest of the day.

9k steps
167.8lbs - all of a sudden losing weight, increasing to 3500 calories and holding

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
50mg Var split AM/PM
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Smith shoulder press @185lbs x2 6 reps, reverse grip @125lbs x2 15 reps
-Pec Dec @225lbs x1 8 reps, @165lbs x2 10 reps
-Laying cable lateral @20lbs x3 15 reps
-cross body tricep @25lbs x2 12-15 reps
-bicep curl machine @100lbs x2 15 reps

*****Brand new sale with US-Pharmacies coming up starting 2/6, don’t wanna miss out!

 

[GUY2060]

Friday

A day of rest to continue to let things recover. E2 result came in it’s at 14 ng/dl. So not as low as I figured but I’m sure it’s still trending down as I’m not fully saturated with the EQ yet. Increased test and will use a little dbol to jump start increasing that. Joints feeing better today so that’s a plus. Will continue to monitor over the next few weeks. Still waiting on total and free testosterone results. Anavar being removed from the cycle.

9k steps
170.8 lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

USP Sale is live, get your goodies and grow!

 

[GUY2060]

Saturday

Ended up on another rest day. Had some last minute things to prepare for vacation starting tomorrow. Well, staycation for me, wife is going out of town to visit a friend for the week so I’m home with the kiddos. Calories are up, joints are feeling better, gonna be pushing the lifts hard this week since I’ll have plenty of time to play around in the gym.

13k steps
170.0lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

USP SALE going on until Tuesday, stop in and browse the sale!

 

[GUY2060]

Sunday

Was pretty busy yesterday getting last minute things done to get the wife off to her trip and didn’t get to nap at all, passed out long before the superbowl ended. Did manage to hit a quick chest day and got the final blood work results back!

@US-pharmacies Test and EQ living up to the hype! Expected response from their gear and is on par with the response I’ve had from other vendors.

E2 too low and working on bringing it up as said in last few posts.

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Little pump from the light chest day

 

[GUY2060]

Monday

Off night shift schedule this week and so far I forgot how nice it is to have a normal schedule. Sleep was great, granted I’d been up past 24hrs, but we aren’t complaining. I’ll say the lift was a little weaker not having all the food I’m used to having before lifting. Still a great back day. Really focused on the movements today and getting a solid connection. Did a little self care today and booked a 30 minute appt at a recovery spa and relaxed in the hot tub, really eased some of the joint pain. Dbol arrives today and ready to get that going, 10mg a day for 7 days is the current plan.

11k steps
168.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
6ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
Chest supported cable upper row @140lbs x3 8-12
Cable laying pullover @50lbs x3 12-15
Cable curls @65lbs x2 8-10
Chest supported cable lat row @35lbs x2 15-20
Rear delt cable flys @15lbs x2 20
Supinated lat pulldown @85 x2 15-20

 

[GUY2060]

Tuesday

Joints feeling much better which allowed to me push a really productive leg day! Been a wonderful staycation so far just hitting the gym and hanging with the kids. Relaxed and enjoying life. Weight is beginning to trend upward and will continue to monitor

14k steps
172.8lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Seated leg curls @230lbs x2 10,8 reps then 135lbs x1 20 reps
-Leg extensions leaned back @175lbs x2 8-12
-Smith Squats @225lbs 15 reps, 315lbs 8 reps, 335lbs 5 reps, then reversed back through
-adductors @250lbs x2 15 reps

 

[GUY2060]

Wednesday

Vacation is going wonderful. Lifts are hitting hard. Sleep has been great. Body is feeling good. What more could any one ask for? This has been a great break from the night shift routine and not looking forward to returning back to that this weekend. But we push and move on and get resettled back in to the routine.

13k steps
172.8lbs
Fasted check in:

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training-Shoulders/Arms
-smith shoulder press @195lbs x3 6-12
-JM press @135lbs x2 8-12
-laying cable laterals @27.5lbs x2 8-12
-over head tricep extension @65lbs x2 12-15
-cable curls @65lbs x2 12-15

 

[GUY2060]

Thursday

Was a short and sweet lift, chest and back. Definitely not used to working out this many days in a row and the body is feeling is it. Feeling great but can tell I’m getting worn down. Gonna continue the push and finish strong on Friday and rest all weekend since the wife comes home from her trip on Saturday. Still can’t tell if weight is really moving with the increase in calories but continuing to monitor.

12k steps
173lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-pull-ups 3 sets 15 reps
-kelso shrugs x2 200lbs 15 reps, x1 250lbs 9 reps
-pec dec x4 @205lbs 8-12 reps
-flat press machine x2 @130lbs 8-10 reps
-vbar pull down x2 @120lbs 12-15 reps
-dips x3 15 reps

 

[GUY2060]

Friday

Body has been smoked this week, worn out but made it in for the final workout of the week, the last lower body day. Will be taking the weekend off to fully rest and recover and spend time with the family since the wife comes homes Saturday morning. They will be complete rest days, no cardio, no tracking of food, just taking it easy. Doesn’t hurt to have that every once in a while if you’re not prepping for anything. Gets the mind and body in a better state to continue the push. I will return on Monday to start all over!

8.5k steps
171.4lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-hip thrusts @315lbs x2 10-12 reps
-single leg laying ham curls @55lbs x4 10-15 reps
-adductors x3 @195lbs x3 15-20 reps SS with walking lunges @body weight +50lb ez bar x3
-calf to press @225lbs x3 10-15 reps
-smith somersault squats @85lbs x3 to failure each set


In the spirit of Valentine’s Day, @US-pharmacies is running a sale that you should definitely take advantage of!

 

[GUY2060]

Monday

And we are back after a nice little restful weekend. Really got to enjoy some quality family time, plenty of being lazy and just eating until we were content. Enjoyed a bunch of meals we hadn’t had in so long and definitely paying for it today. I weighed in Sunday morning at 171 and before I went to bed was at 180.4. No complaints from me, we ate good and back to the plan now.

First night back to work after 9 days off, such a struggle to get back into the routine of night shift. Had a very solid chest day but couldn’t get any solid sleep today before the shift. Gonna take a few days to get back into the swing of things.

9k steps
175.4lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Incline smith press @225 x2 3 reps each, back off to 205lbs x1 9 reps, back off reverse grip @155lbs x2 8-12
-pec Dec @230lbs x2 6 reps, x1 @175lbs failure
-tricep push downs seated @65lbs x2 12-15 reps
-body weight dips x3 failure each set

 

[GUY2060]

Tuesday

Forced a rest day to try and sleep and should have just went to the gym. I knew transitioning back to the night shift schedule was not going to be easy and I wouldn’t be able to sleep, but tried any ways. Only 5 more shifts on nights before I’m back to days for a month. Looking forward to it after 3 months straight on nights. Sleep should drastically improve as it did while I was on vacation. Diet back on track and locked in. Killer back workout coming tomorrow.

12k steps
171.6 lbs(back to where I should be)

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

 

[Poppy]

I feel your pain. I was on forced 30 day rotation days/nights for a couple years. No bueno

 

[GUY2060]

I feel your pain. I was on forced 30 day rotation days/nights for a couple years. No bueno

It’s a love hate relationship for me. I much prefer night shift as it’s quieter and I work alone, but the sleeping issues start getting annoying as I’m sure you can imagine!

 

[GUY2060]

Wednesday

Well an awesome back day it was. Completely wiped me out and feeling it today. I’m sure only taking a 2hr nap after working all night didn’t help things, but still managed to do some damage. Weights keep progressing and feeling good, pump is pumping and every thing is coming together nicely. Increased calories some more to try and bring weight up a little more, been stuck around 170ish for a quite a bit now.

11k steps
172.2lbs

Daily:
93mg Test C USP
43mg EQ USP
30mg NPP USP
8ius HGH
600mg L-carn

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
81mg Baby Aspirin
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
1mg BPC/TB
GLOW

Nutrition:

Training:
-Lat pull down @220lbs x2 6-10 reps
-single arm pull down @80lbs x2 8-12 reps
-bent over rows @245lbs x3 6-8 reps
-kelso shrugs on machine @175lbs x2 12-15 reps
-single arm row machine @260lbs x1 9 reps
-incline dumbbell curls @40lbs x2 8-10 reps
-cable prayers @57.5lbs x3 8-12 reps