Geek’s Test is Best Recomp

Update​

Bloods came back and my T4 is indeed low and probably has been for a month or so. Adding 200mcg T4/day.

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Progress Report​

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Still looking pretty good! 55 days down and only up one pound up. Wooooot!

So, I’ve noticed that anytime I eat carbs it goes directly to my lean mass. Also, I want to make sure I’m completely recovered metabolically from my diet. So imma up my macros a bit next week again.

Current macros: 205p/60f/295c
New macros: 205p/60f/355c
 
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I’m not insinuating anything, just thinking out loud.

You said you still had some bf to lose. You know how these compounds work different ways on different folks at different times. Maybe swap up until you drop your bf down to where you want it and readdress.

I know in my 30s and 40s… I tolerated high levels of test way way better than now.

You’re no dummy I know you’ll figure it out.
 
@Poppy Yeh u right tho. I am really enjoying high test. Seems to be pretty agreeable with me. And yeah I’m dosing a lot of AI but my bloods and lipids still look great.
 
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