Get where I want or die trying Banned comeback
- Thread starter Bigmurph6
- Start date
Rusty
VIP
Hey big brother Murph. You know I love you! You so got this thing. Keep your goals infront of you and where you can see them. I struggle with big goals where the end is so far I can’t see it. Like when I use to run long distance I would keep a good pace and look at an object and only focus on keeping the pace until I reached it. Then I would find a new object and do the same again and again and again until I reached the finish line. If I ever set my goal to keep my pace until the end of the race I would mind fuck myself so bad half way through.
Hope that helps. And btw I read an article that said decline bench isn’t good for you and doesn’t do much for gains. Maybe DB decline is different.
I got your back friend.
Hope that helps. And btw I read an article that said decline bench isn’t good for you and doesn’t do much for gains. Maybe DB decline is different.
I got your back friend.
Aude_Aliquid_Dignu
REGULAR
K.I.S.S.
(Keep it Simple Stupid)
Yesterday is gone, tomorrow is not here, the moment today is a chance to be better then yesterday and stronger for tomorrow.
(Keep it Simple Stupid)
Yesterday is gone, tomorrow is not here, the moment today is a chance to be better then yesterday and stronger for tomorrow.
Last edited:
Rusty
VIP
https://www.beboldfitness.com/beboldblog/2017/3/18/why-decline-press-doesnt-work
Here is something. I can’t seem to find the original one I read it was very informative. But I’m looking I found article that say contrary so I guess leave it to personal preference.
Here is something. I can’t seem to find the original one I read it was very informative. But I’m looking I found article that say contrary so I guess leave it to personal preference.
Bigmurph6
Banned
I don’t know im old school and hard headed but he is referring to a barbell with dumbell its completely supported by your front delt and chest of course the arms are involved.
Maybe its something I can put in the past. I do like the volume training that’s how I train I wish I could look like Arnold lol
Maybe its something I can put in the past. I do like the volume training that’s how I train I wish I could look like Arnold lol
I don’t do any decline work anymore. Dbs be fine cause you can move arms to position that’s comfortable but bh or machines I found that’s what seem to put should in horrible position if do decline it’s very slight like 25
Under one end
Of bench and dbs
Under one end
Of bench and dbs
NeuroRN
ICU nurse/Moderator
I say train the mind too. When I was in the worst low of my life I made my self read “meditations” by Marcus Aurelius, or “the manual” by Epictetus for 15 min before lifting. If you lift at home you could read in between sets. These two books played such a significant role in the reshaping of my mind and outlook.
As cliché as it is coming from the nurse, but holistic approach is best approach in my opinion. Training the mind (reading, learning, discovering new interest) is just as important as getting under the bar.
On average I read 60-70 books a year and it’s the best thing I’ve ever done for myself.
As cliché as it is coming from the nurse, but holistic approach is best approach in my opinion. Training the mind (reading, learning, discovering new interest) is just as important as getting under the bar.
On average I read 60-70 books a year and it’s the best thing I’ve ever done for myself.
I knew you were a philosopher! The stoics are great, but I’m a Wittgenstein man myself.
Wow. I couldn’t hold six plates on bench for nanosecond.
