Get where I want or die trying Banned comeback

[JB_rD81]

I used static holds for deadlift, and one handed hanging

 

[Bigmurph6]

First update

GOALS
1 Start training as best as possible
2 work on my eating habits I have been eating nothing some days. I need to atleast eat 2x a day to start and then atleast get back to normal eating

I drank plenty of water im reaching hydration goals

Eating is a different story I ate crackers and a couple slices of turkey.
Still hard to eat

Sleep 4hrs

Today is Monday chest day I will try to complete
Incline bench dumbbell
Flat bench barbell
Decline bench dumbbell
Dumbbell pullover
Incline dumbbell flies
Flat dumbbell flies

Incline bench dumbbells
Flat bench barbell

Didn’t finish

 

[herrubermensch]

That’s a great start. Push a little more each day.

Is eating difficult because of nausea or lack of hunger?

 

[Bigmurph6]

Yes I have some really bad stomach problems that started. I actually was going days without eating for awhile I haven’t eaten properly still sense this happened I tried and it didn’t go well but I am feeling better and better except my energy and stomach. Soon enough they will get better hopefully the medication says treat not cure so will see how much better it actually gets

 

[Bigmurph6]

Today will be legs

I will start really simple with

Leg extensions both ways front and reverse
Dumbell squats
Calf raises weighted

 

[Bigmurph6]

@Ominous thanks brother I appreciate it I want to get back and I feel like I could just fall off but I decided its time to get going

 

[Tack]

It’s leg day for me as well. Make sure to eat food. Only just recently I learned how much lack of food affects motivation.

 

[Dirtnasty]

Oit me down for leg day

 

[Bigmurph6]

No food today possibly no training.
Today is a really bad day for me im not doing great so tomorrow I will hit legs and hopefully eat something

 

[PNWmuscle]

Glad to hear the comeback. This community has supported many, only fair it supports you too. Good luck brother @Bigmurph

 

[Bigmurph6]

I appreciate that so much brother Im having trouble especially today but I did train yesterday just today is really bad for me I will be moving forward with my brother’s and sister’s backing me though its just going to take time.
@PNWmuscle

 

[PNWmuscle]

One step at a time

 

[Bigmurph6]

Day by day yesterday was better than today I don’t know why things got worse today smh

I will be hitting it tomorrow

 

[Dirtnasty]

Right on I did legs and also am not great well they aren’t I almost fell leaving gym

 

[Bigmurph6]

You alright or were you just buzzing from the workout?

 

[Bigmurph6]

log

So yesterday was a really bad day

no food

Got 5hrs sleep which was good

Missed training

Today this is the plan again

Today will be legs

Leg extensions both ways front and reverse
Dumbell squats
Calf raises weighted

Food im going to try an egg and then hopefully eat some more afterwards.
Possibly a bagel might be better but I want to get protein. Egg on a bagel is what im going to try I believe I can eat atleast some of it

 

[Dirtnasty]

Bambi legs from the workout hahah.

 

[Tack]

Sometimes what motivates me on leg days is listening to Tom Platz say “Gimme Baby Reps!”

 

[DarthSocrates]

I got your back brother. I have been there, catastrophic back injury, divorce, you name it. It can wreck your motivation and energy. I think that routine is better than motivation sometimes. Just knowing this is what I am going to do and making yourself go do it. Motivation waxes and wanes, but routine is always the same. I think/hope eating will help some with energy. You will get there, but sometimes you just have to plow through the shitty times until it gets better- and it will. Stay strong, we are behind you.

 

[Bigmurph6]

Not exactly but that’s were im heading if I don’t get my ass in gear

Im really trying my best to do anything at this point