JJ’s FLASH LABS LOG - Getting better with age!

[Dirtnasty]

Sounds exhausting I’d rather try and squat 800 once and I know I can’t do that much than even do body Weight that many reps

 

[johnjuanb1]

I wish I didn’t have nerve damage, torn meniscus, the other meniscus held to the quadriceps tendon by titanium, and a detached ACL. I have to train this way. Don’t destroy your body. I lifted too heavy which destroyed everything. It’s good to be young.

 

[Dirtnasty]

Destroying my body is what I do. Name
Of the game. I’m doig my bed to not just tough through aches and pains and let body rest and heal when needed

 

[Poppy]

It’s good to be young

Gospel

 

[Ripgut]

Never had. But heard bunch about it.

 

[Poppy]

Sounds exhausting

Blahahaha

 

[johnjuanb1]

I miss being in my 20’s and loading up the leg press fully then find a hot gym girl to sit on top of the plates. You grow so much faster lifting heavy. Unfortunately, I have tiny bitch joints that weren’t made for that. But one good thing about having tiny joints is it gives the illusion of greater size which is cool.

 

[johnjuanb1]

Yesterday, I did back.

BACK:

• 8 sets one arm barbell rows
• 3 sets bent reverse grip barbell rows
• 4 sets one arm reverse grip band rows
• 4 sets seated band rows
• 4 sets standing band rows

ANABOLICS:

The pump was great! I took 4ius HGH, 25mg FLASH LABS WINSTROL and 20mg CIALIS, 55mg testosterone propionate, 30mg NPP, 15mg masteron propionate, and 10mg trenbolone acetate. Post workout I took another 3ius HGH.

NOOTROPICS:

I notice after two days training legs and delts or another upper body day, I need to up my preworkout stimulants because my body is fried. My preworkout was 2 methyl blue capsules(Mike Arnold supplement), 5 grams kratom(white Borneo: so far I like white plantation meang da best for energy. WARNING: kratom leads to dependence so be forewarned!), tianeptine solution(another one that lead to dependence since like kratom it’s a partial opiate agonist. WARNING: tianeptine leads to dependence!), bromantane(cool Russian nootropic with many benefits).

DIET:

I had 4 protein/oat shakes and 2 food meals. One meal was 1/2Lb chicken breast and 2 cups steamed basmati rice. The other food meal was 10 egg whites and 2 cups steamed basmati rice. Each protein shake had with it 2 fish oil capsules, 2 MCT oil capsules, 1 krill oil capsule, 1-2 taurine capsules(6 grams total throughout the day), a vitamin/mineral tablet(3 times a day). Magnesium capsule(1 upon waking and 1 before bed).

 

[johnjuanb1]

CHEST:

• 5 sets push-ups with feet elevated on the bed
• 5 sets regular push-ups
• 5 sets band flies, same as cable crossovers

CARDIO:

• 40 minutes on the bike on level 11.

I finally built my new treadmill. It’s awesome! Just need an electrician to set up a separate power source.

 

[johnjuanb1]

BICEPS/TRICEPS:

GIANT SETS #1:

• 3 sets barbell drag curls supersetted with 3 sets skull crushers straight up and outward at a 45 degree angle, supersetted with 3 sets narrow grip barbell press supersetted with 3 sets reverse grip barbell press.

SUPERSET #2:

• 3 sets dumbbell swing curls across the body torquing wrists outward at the top, supersetted with 3 sets lying one arm tricep extensions.

GIANT SET #3:

• 3 sets alternating dumbbell curls, supersetted with 3 sets one arm reverse grip triceps extensions, supersetted with 3 sets one arm overhand triceps extensions, supersetted with 3 sets one arm hammer grip extensions, supersetted with 3 sets one arm rope extensions torquing the wrists outward at the bottom, then repeat all of the above triceps exercises one more time per set.

SUPERSET #4:

• 3 sets dumbbell hammer curls supersetted with 3 sets dumbbell kick backs.

CARDIO:

• 30 minutes on the bike at level 11.

 

[Poppy]

Have you been on your new tmill yet?

 

[johnjuanb1]

Tomorrow the electrician is coming to install an outlet made for it. Soon

 

[johnjuanb1]

DELTS/TRAPS:

GIANT SET #1:

(Non-stop sets of the following)

• 5 sets side lateral dumbbell raises
• 5 sets front dumbbell raises palms down
• 5 sets dumbbell raises in between front and side
• 5 sets front dumbbell raises hammer grip

GIANT SETS #2:

(Non-stop sets of the following)

• 5 sets bent rear dumbbell raises
• 5 sets rear delts with band, hammer grip
• 5 sets rear delts with band, palms down
• 5 sets band face pulls
• 5 sets dumbbell shrugs straight up and down
• 5 sets dumbbell shrugs rotating backwards
• 5 sets dumbbell shrugs rotating forwards

GIANT SET #3:

• 3 sets of one fluid motion with bands doing side lateral raises up to parallel, then while at parallel to the ground bring bands around to front position and then lower the band down. Next bring the band up in the front position and while at parallel to the ground bring it around to the side position and bring the band down. Repeat until it’s no longer possible.

CARDIO:

• 30 minutes on the bike at level 11.

 

[Poppy]

Repeat until it’s no longer possible.

Once again you’re out of control old man!

 

[johnjuanb1]

CARDIO DAY:
MORNING CARDIO:

• one hour on the bike.
  AFTERNOON CARDIO:
• 30 minutes on the bike.

 

[johnjuanb1]

I try to out do each leg workout as part of my O.C.D. guilt issues.

LEGS:

• I did one very long non stop set of dumbbell squats below parallel, dead lifting it up after touching the ground with each rep with 30Lbs dumbbells for 125 reps with around 300 reps of calves holding dumbbells, on one foot with no weight, and both feet no weight. I then did more sets to get 150 total reps of deadlift squats and a bunch more calf raises.

 

[Poppy]

125 reps with around 300 reps of calves

Holy smokes

 

[johnjuanb1]

Get to 150 reps was brutal!

AFTERNOON CARDIO:

• 30 minutes on the bike at level 11.

 

[Poppy]

Tough ole coot

 

[johnjuanb1]

BACK:

• 4 sets one arm barbell rows
• 4 sets one arm band rows
• 4 sets standing band rows
• 4 sets seated band rows supersetted with 4 more sets standing band rows
• 4 sets seated narrow grip pulldowns supersetted with 4 sets standing reverse grip band rows.