Log attempt #47653

[Neuro]

Hit some uppper body today.

KB kneeling chops x a couple
KB halo x a couple
KB pushups 20,20,20,18
Narrow KB pushups 15,15, 15, 15
Incline press hammer strength 25,20,18,15,13
Pec Dec 13,13,12,10,8
Cable tricep- x 4 to failure

Chin ups 8,8,8,6
Narrow Pulldown- 15,13,12,8
Narrow row- 15,14,10,10
KB Gorilla row 12,12,8,8,6

30 min incline walk.

Suns out buns out at the pool for the neighborhood moms… wait. I mean guns out.

 

[Poppy]

Suns out buns out at the pool for the neighborhood moms… wait. I mean guns out.

Blahahaha Blahahaha

Eye candy

 

[Neuro]

lol they probably all think I’m a whack job bc I go, don’t talk to anyone, sit by myself, read my book, with earplugs in, and then leave

 

[Poppy]

Playing hard to get i see

 

[Neuro]

I make the sugar mamas work for it.

 

[Dirtnasty]

I mean that’s most people it seems these day. I’m the crazy one for actually trying to talk to people when out

 

[Poppy]

crazy one for actually trying to talk to people when out

I like it…

 

[Dirtnasty]

I think I’m probably the only person under the age of 60 that doesn’t use headphones or ear buds at gym.

 

[Neuro]

I spent 3 12 hour shifts doing nothing but talking… I’m naturally introverted so I go into monk mode often after work

 

[Ripgut]

You’d like it where I’m at. Mfers talk all day long. Haha just ask one question.

 

[Neuro]

Partial labs back. Prolactin was only 3.4. Will still wait for estradiol to come back. I started p5p but that shouldn’t have brought prolactin WNL if it was high.

Will keep taking Nolva and keep NPP off the table until the rest of the labs roll in.

In other news PSA levels are perfect

Training today was a 6 mile hike with 1100ft elevation gain.

 

[Poppy]

PSA levels are perfect

Training today was a 6 mile hike with 1100ft elevation gain.

Good on you for getting psa checked.

GUYS…WE ALL SHOULD BE GETTING THIS DONE. NO JOKE

1100 ft elevation gain!!! Yikes!!!

 

[Neuro]

Yeah that was absolutely brutal. FILLED with regret

If nothing else get your PSA checked so you have a baseline.

 

[WillyCorbet]

Seatbelt Season!

 

[Neuro]

Legs:

KB mixed rack March 4x 30 sec
KB lunge and twist
KB drag and deadlift

KB kickstand DL x 4 each leg
KB clean and squat 18,16,16,14,12
KB single leg DL x 4 each leg
Lying leg curl 16,16,14,12,10
Bulgarian hell squats (split squats) x 4 each leg

30 min high incline walk

 

[BBSQ5]

Bro, stash some Nolva at the 10mg range and roll that when you’re running Nandrolone products and/or GH. More than enough to take it eod and you will clear up those nips in no time. Rarely prolactin issues from what I’ve seen on those two separate or together. Unless you’re running that shit like those Bros over at ProM.

I do keep Caber on hand in case, but 99% of the time Nolva works its magic and I hope it stays that way.

 

[Neuro]

I’ve had prolactin spikes in the past associated with GH. that’s why I assumed it was that. Still waiting on estro. Quest is taking forever.

It’s def calmed down on the Nola. For the first time ever had lipids skewed, primo for a year, low cardio, increased eating out at this stage of life. So down to 210 mg of test a week, increase cardio, restart glutathione. Check back in a month.

Also… something about your badge and handle look different @BBSQ5

 

[John]

Good eye @Neuro…something about not being a MOD. …

 

[BBSQ5]

Yeah, I guess we do see some prolactin spikes from some of our clients that actually pay the astronomical $$ we charge to prescribe them GH, so that makes sense. I’m too scared to ever run it at a dose higher than 3iu’s for that reason, along with some others. Plus I really don’t think that those that are running it outside of normal therapeutic levels are doing justice to their bodies and organs.

Hmmm…Smart asses went and snuck me into the staff mix. Thank God we have John to enforce the rules, cause I am sure I am one that breaks most of them. Time to start reading up on rules and shit.

 

[BBSQ5]

Ahh…You have all kinds of jokes now @John