Log attempt #47653

[Neuro]

 

[BBSQ5]

Jokes on all of you! I’m editting everyone’s shit to what I want it to say.

 

[Neuro]

this just made me lol for real

 

[John]

Not just my jokes,all of us were in on it.

 

[Neuro]

I told him it was your idea so now jokes on both of you

 

[John]

Dam it.

 

[BBSQ5]

Yeah, he outed you as the fall guy Frr….

It’s all good though. With all of you, I won’t have to do much, other than pretend like I’m catching folks doing something wrong once in a while.

JK @TG Ill behave.

 

[Ripgut]

I see we got a bunch of giggly asses in the house tonight…

 

[Poppy]

For the first time ever had lipids skewed, primo for a year, low cardio, increased eating out at this stage of life. So down to 210 mg of test a week, increase cardio, restart glutathione. Check back in a month.

Everyone…this is what common sense looks like

 

[Neuro]

It should be a no brainer to anyone in this game. A repeat CMP and lipid panel is $40 on ulta lab tests. If you can’t do that for yourself after a skewed panel, you can’t play this game.

 

[Neuro]

Upper:

Dead hang 4x 30 seconds
Hip mobility
Spine mobility

KB gorilla row
Chin up
Narrow pull down
Single arm cable row

Deficit pushups on KB
Single KB tricep push up
Pec dec

Hammer curls with KB
regular curls with KB

KB lateral raise
Cable tricep long and short head variation

20min high incline treadmill

 

[Neuro]

Worked Monday night for bonus. Trained upper before work Monday.

Today was lower. Instead of the gym I rode for 3 rounds of 30 min on my new fixed gear bike on hills. My legs are smoked.

 

[Poppy]

I’ve been told that the fixed gear bikes are brutal.

I have a coworker that travels the country participating in gravel races.

He just turned 50 and is an absolute stud.

 

[Neuro]

They are definitely brutal. But mannnnn are they fun haha

 

[Neuro]

Gym is closed.

1st round on the new whip done. Taking a break bc legs are too pumped haha

Yesterday I bumped from 2-3 iu of GH and was SO tired. No GH today.

 

[TG1]

I had a fixed gear for awhile. Purposely bought it to give my legs a better overall workout. I loved it. Wish I still had one. No one ever asked to borrow that one lol.

 

[Neuro]

Exactly why I bought fixed gear. Better workout and no one wants to ride it haha

 

[Poppy]

I was just reading up on fixed gear bikes. Very interesting.

They’re getting extremely popular here in us lately.

The lingo is they’re “fixies”

They can’t be sold in us retailers without at least one handbrake unless it’s solely for the track. Apparently the purists pull the brakes off after purchase.

 

[Neuro]

Fixie gang! There are some crazy dudes in big cities who use no breaks. I’m not that good. I use hand breaks.

 

[Neuro]

Total upper today. COR and egg whites pre workout. Chicken breast, English muffins, with avacado post.

Hard boiled eggs with salsa.
Chicken breast and roasted golden potatoes.
Overnight oats with blueberries.
Greek yogurt.
Protein and oats shake.

Meals for the next 4 nights of work.

My legs are so sore I’m walking like I just did my first ever leg day.