Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 16, 2023 #701 Push Regular bench press with feet up. W/U x a gazillion 185 2 x 5 225 2 x 4 185 x 8 135 x bunch Tricep push downs and ytws x bunch
Push Regular bench press with feet up. W/U x a gazillion 185 2 x 5 225 2 x 4 185 x 8 135 x bunch Tricep push downs and ytws x bunch
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 19, 2023 #702 Belt squats Nuttin fancy 4 plates medium stance 4 x 10… set 5 strip set down to failure Heavy abs Walk away
Belt squats Nuttin fancy 4 plates medium stance 4 x 10… set 5 strip set down to failure Heavy abs Walk away
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 21, 2023 #703 Pull Pull ups 1 x some Lat pull downs/rows straight bar heavy ish 4 x 14 Shrugs 3 x 12 Neck biceps abs 6 laps in pool underwater…32 or 34 feet. Couple on top.
Pull Pull ups 1 x some Lat pull downs/rows straight bar heavy ish 4 x 14 Shrugs 3 x 12 Neck biceps abs 6 laps in pool underwater…32 or 34 feet. Couple on top.
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 23, 2023 #704 Push Floor press feet/legs straight out 135 x bunch Add 40# chain x 3 80# c x 3 120# c x 3 x3 Strip set taking 40# c each set 3 reps… 5 reps….7 reps YTW’s triceps superset x bunch
Push Floor press feet/legs straight out 135 x bunch Add 40# chain x 3 80# c x 3 120# c x 3 x3 Strip set taking 40# c each set 3 reps… 5 reps….7 reps YTW’s triceps superset x bunch
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 25, 2023 #705 8 underwater laps and some back and forth “running “ is n the shallow end 2 there and back underwater laps Last edited: Jun 25, 2023
8 underwater laps and some back and forth “running “ is n the shallow end 2 there and back underwater laps
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 26, 2023 #706 Lower Belt squats 3 plates soft lockouts with 2sec descending 3 x 20 Light abs What n between Rdls 1 x bunch
Lower Belt squats 3 plates soft lockouts with 2sec descending 3 x 20 Light abs What n between Rdls 1 x bunch
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 26, 2023 #707 Walking laps across shallow section for bout 5 mins
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 28, 2023 #708 Pull Kind of a whole circuit thing Pull downs rows shrugs abs curls Lightish 4 x 12 or so.
Poppy U.S.M.C. VET Staff member VIP Military Vet Jun 30, 2023 #709 Push Floor press feet/legs straight out 135 x bunch Add 40# chain x 3 80# c x 3 120# c x 3 Plus 10lbs x 1 No grind looking for speed Plus 20lbs x 1 strip everything 135 cg x bunch On to YTW’s and triceps abs neck Last edited: Jun 30, 2023
Push Floor press feet/legs straight out 135 x bunch Add 40# chain x 3 80# c x 3 120# c x 3 Plus 10lbs x 1 No grind looking for speed Plus 20lbs x 1 strip everything 135 cg x bunch On to YTW’s and triceps abs neck
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 4, 2023 #711 July 4th circuit One big circuit of 20 reps each quick fast and in a hurry. 60 secs rest. Circuits took between 1:50 secs to 2 minutes Belt squats Lat pull downs Banded inclined press
July 4th circuit One big circuit of 20 reps each quick fast and in a hurry. 60 secs rest. Circuits took between 1:50 secs to 2 minutes Belt squats Lat pull downs Banded inclined press
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 6, 2023 #712 Circuit Single leg squats x 16 Triceps push down x 12 High pulley curls x 12 YTW’s x 20 Shrugs x 16 No rest 3 rounds 60 seconds between rounds Neck abs 3 x 34 feet underwater 3 x 68 feet underwater
Circuit Single leg squats x 16 Triceps push down x 12 High pulley curls x 12 YTW’s x 20 Shrugs x 16 No rest 3 rounds 60 seconds between rounds Neck abs 3 x 34 feet underwater 3 x 68 feet underwater
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 6, 2023 #714 Pounding something…hahahaha Thanks brother. I’m fighting as hard as I can. It’s a losing battle. “No one here gets out alive” J Morrison But I’m going down swinging
Pounding something…hahahaha Thanks brother. I’m fighting as hard as I can. It’s a losing battle. “No one here gets out alive” J Morrison But I’m going down swinging
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 10, 2023 #716 Yet another circuit Single leg rear foot elevated weighted squat x 12 Lat pull downs x 12 YTW’s x bunch Tricep extension x 12 3 rounds zero rest between everything Abs neck biceps x bunch x 3 rounds
Yet another circuit Single leg rear foot elevated weighted squat x 12 Lat pull downs x 12 YTW’s x bunch Tricep extension x 12 3 rounds zero rest between everything Abs neck biceps x bunch x 3 rounds
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 15, 2023 #719 Conditioning 30 seconds heavy bag 60 seconds tmil at 3 mph x 3 rounds Heavy Abs neck tmil x 2 rounds Going walking with baby girl on her bike.
Conditioning 30 seconds heavy bag 60 seconds tmil at 3 mph x 3 rounds Heavy Abs neck tmil x 2 rounds Going walking with baby girl on her bike.
Poppy U.S.M.C. VET Staff member VIP Military Vet Jul 17, 2023 #720 Circuit Belt squats med/heavy/ wdeish stance x 15 Blast strap push-ups x 10 3 rounds zero rest Couple minutes rest then YTW’s triceps biceps x bunch x 2 rounds zero rest Last edited: Jul 17, 2023
Circuit Belt squats med/heavy/ wdeish stance x 15 Blast strap push-ups x 10 3 rounds zero rest Couple minutes rest then YTW’s triceps biceps x bunch x 2 rounds zero rest
