Poppys HRT With Turinabol (TBOL) Log
- Thread starter Poppy
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Todays training
Belt squats
Many reps warmup
3 plates med wide toes pointed outward. 2 second concentric with 2 second pause at the bottom of every rep. 5 x 10-12
Last set pump out 8 more after.
Single leg rear leg elevated squats with 25 lbs.
3x10 each leg.
Abs n calves
Sprint to toilet!
Belt squats
Many reps warmup
3 plates med wide toes pointed outward. 2 second concentric with 2 second pause at the bottom of every rep. 5 x 10-12
Last set pump out 8 more after.
Single leg rear leg elevated squats with 25 lbs.
3x10 each leg.
Abs n calves
Sprint to toilet!
Last edited:
Rusty
VIP
My son loves to joke with his friends and say “well my dad can kick your dads ass”. Of course we all know size don’t mean shit. But he has fun joking about it. He also loves when we go into school functions that I am the biggest dad there. So I gotta keep up what I have at very least. He is proud of it and makes him feel good.
Todays festivities
Had fasted labs first thing.
Bench press with cambered ladder bar. Farthest outside handles. Ywo wheels and 40lbs chain. From 2 inch deficit. 4x5. No chain different spaced grips x 20 or so.
Dips 2x 12 tricep focused
YTW’s shrugs abs triceps push downs face pulls x bunch x bunch
Trained with readers on my head the whole time. What a goober.
Had fasted labs first thing.
Bench press with cambered ladder bar. Farthest outside handles. Ywo wheels and 40lbs chain. From 2 inch deficit. 4x5. No chain different spaced grips x 20 or so.
Dips 2x 12 tricep focused
YTW’s shrugs abs triceps push downs face pulls x bunch x bunch
Trained with readers on my head the whole time. What a goober.
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