Poppys HRT With Turinabol (TBOL) Log

[herrubermensch]

Good for you! I tend to go the other way: I treasure my time in the weight room. It’s my escape. So the longer things take and the longer I can last, the better. If I could do three hours, I would!

 

[Poppy]

I understand completely

 

[Poppy]

Also if I don’t do abs as an active rest between sets then there’s a very good chance they WONT get done.

 

[Dirtnasty]

I’m
Doing good putting them at end of leg and back day May donsowmmtoday just to get in gym

 

[Poppy]

Imo you’re doing them absolutely correctly but you’ve got uncommon discipline in general.

 

[Poppy]

Also my gym is in my workshop soooo there are distractions towards the end of training…. SQUIRREL!!!

 

[Dirtnasty]

I wouldn’t say discipline
Is correct word I just kind of do theming all the way when I do them good or bad

 

[Poppy]

Extremism???

 

[Poppy]

Obsession???

 

[Dirtnasty]

Yes maybe.like right now being single instead of just trying to meet one owraibim already trying to get multiple woman to sleep with me and I don’t even have time
For more than one. Also tow of them I work with in different shifts.

 

[Poppy]

Good to be young brother!

 

[Poppy]

Todays gettyup

45 degree hyperextensions glute specific. First 8 reps of every set with 25lbs…last 4 reps with no weight and a static hold at top. 3x12

Leg curls with band 3 x 12

Abs between every set.

Cardio…40 gazillion trips up and down a 20’ extension ladder painting 2nd story shutters.

 

[Thunder]

40 gazillion trips up and down a 20’ extension ladder painting 2nd story shutters.

Lmao

 

[Poppy]

I hate extension ladders!

 

[Rusty]

Sounds brutal

 

[Poppy]

Todays training

Feeling great

Lat pull downs with straight bar 4x12-14

Rows 3x 12

High pull shrugs 3x10

Biceps x some

 

[Poppy]

View attachment 17048

Taking it ez on right injured bicep.

 

[Poppy]

12 minute brisk walk with baby girl riding her bike

 

[Poppy]

 

[Rusty]

Getting a nice shape there poppy!! Good veins on the biceps too!!!