Trollus 2021 cut cycle log

[Poppy]

Hahaha I’m not throwing that rock. Me too. Same 2 pairs of sweat pants and hoodie all winter.

 

[Bigmurph6]

Aren’t we all brother lol

 

[Trollus]

Well work schedule is about to get busy as hell. Should be able to get in some lifts but probably nothing epic.
7.3 miles walking not fasted just protein.
Protein 242
Carbs 71
Fat 76
Calories 1853
Deficit 847
I think that’s all correct but I’m pretty damned tired.

 

[Trollus]

Ok missed a couple days there. Diet slipped a little not too bad. Got in my push day yesterday. Today did pull.
10x10 Db deadlifts light with 20s trying to rehabilitate lower back and knees. Icing regularly.
Shrugs 50s 5 sets 10
1 arm Db rows up to 70s
Db pullover 60 4 sets 8
Db reverses flies 15s 4 sets 15
Db hammers curls 20s 6 sets of 10
Protein 246
Carbs 141
Fat 49
Calories 1822
Deficit 878

 

[Trollus]

No workout today. No work either. Called in after getting the Pfizer shot last night. Woke up feeling like crap. I thought the first dose wasn’t supposed to be bad.
Protein 251
Carbs 121
Fat 93
Deficit 521

 

[Trollus]

5.6 miles fasted walking. Light sets leg extension weighted hip thrusts.
Protein 200
Carbs 94
Fat 80
Calories 1948
Deficit 776

 

[Trollus]

6.9 miles fasted walking. Busy at work for a couple weeks so I’m bro splitting the week. Today chest. Db bench income/decline.
Protein 209
Carbs 117
Fat 110
Calories 2244
Deficit 456

 

[Dirtnasty]

Keep up the good work brother

 

[Trollus]

Thanks bro this cutting shit is no fun. As you know we’ll. Can’t wait to start putting on muscle again.

 

[Trollus]

6 miles fasted walking. Did shoulders today. Overhead press, dB front raise, dB side lats, incline bench reverse flies.
Protein 185
Carbs 100
Fat 78
Calories 1798
Deficit 902

 

[Trollus]

7.4 miles not fasted. Needed protein this morning after shoulders last night.
Got home and did Db curl/ Db skulls superset. 140 total reps. Scale seems stuck at 220 for 2 weeks though I’ve been in a deficit. I’m getting pretty serious hunger if I go under 1800 calories but I think I may need to to get off this last 20 lbs…
Protein 195
Carbs 69
Fat 96
Calories 1996
Deficit 704
This is assuming a 2700 TDE but I think this may have dropped a bit more.any advice on busting this plateau would be appreciated.

 

[Trollus]

Well shoot. Had a complete Effin meltdown in the middle of the night! Woke up and ate 6 piece of my wife’s chocolate and the rest of the ice cream. Pretty pathetic. I don’t know why but I’m struggling with this cut lately.

 

[Poppy]

Stay off the scales brother. Remember with that high protein diet and weight training… you’re building muscle which is exponentially heavier than fat.

Midnight snack attack!!! Hahaha no biggy. Treat yourself. You did it… don’t look back. Move on.

Keep putting in the work brother. You’re on the right track.

 

[Bigmurph6]

Brother I thought I was doing so good that I got on the scale the other day which I have avoided this entire time and I wasn’t very happy with what it told me and I had to report to the wife that the scale broke I need to buy a new one.
I destroyed it I was so upset honestly.
Im joining a boxing gym to hopefully get me doing better.

I wish you the best brother the struggle is real

 

[JLee]

The scale is not your friend so stay away from it. Check maybe once a week. You got this!

 

[Bigmurph6]

The scale is the devil

 

[Trollus]

Thank you for the support gentleman. I’m pushing through it. Just started adding some work out days so that could be making me hungrier.

 

[Bigmurph6]

Your doing great brother better than me I believe that my low testosterone is hindering weight loss but possibly im just not pushing enough.

I really enjoy seeing your progress and I hope to keep up brother

 

[Poppy]

How’s your training brother?

 

[JLee]

Getting after people today huh @Poppy? I love it!