Trollus 2021 cut cycle log

[Rusty]

Love me some Burger King on the cheat days. Always regret the bloat though lol.

 

[Trollus]

I remember buying them on special for a buck back in the 90s. Lived on them while they had that special going on.

 

[Trollus]

Well I didn’t skip leg day but it was one of those days you got no energy. Actually think that whopper made me feel like shit. Karma.
Db front squats only used 20s for 6 sets of 8. Focused on my form and just trying to get mind muscle going. Nice ROM. Db lunges 2x10
Sumo squats 40 for 3 sets of 10. Things started going down hill from there. Tried leg extension but heard grinding. No pain so I’m assuming crepitus, but better safe than sorry. Did 4x10 calf raises then called it a day. Well every day can’t be a pr. It is a non linear journey. I’m thinking I need a rest day. I did do 45 minutes of fasted cardio right before the workout so that’s probably part of it.
Macros better today though.
Protein 226
Carbs 100
Fat 66
Calories 1827
Total deficit 873

 

[Trollus]

Rest day
5.4 miles fasted walking
Protein 229
Carbs 69
Fat 114
Deficit 443

 

[Trollus]

5.8 miles fasted walking
Push day
Db bench pyramid to 70s for 4
One less than last week.
Front plate raise 25 5sets of 12
Db overhead press 30s 7 sets of 10
Db skulls 20s 4 sets of 8
Side lats 15s 4 sets of 8
Db flies 15s 4 sets of 8 slow tempo emphasizing stretch
Protein 205

Carbs 86
Fat 198

 

[Trollus]

Total calories 1592
Deficit 1108
High fat macro but mostly from salmon and olive oil.

 

[Trollus]

 

[Trollus]

Thought I’d post a progress pic. With my trademark red pjs.Just remember the camera adds 30 lbs.

 

[Dirtnasty]

Not bad less troll looking haha

 

[Bigmurph6]

Keep em coming we can make a flip book of you becoming even more of a beast than you already are lol

 

[Poppy]

Heck yeah. Looking great!

Every progress pic in the famous red pj’s!!!

Can I get an amen!!??

 

[Bigmurph6]

Amen brother lol

 

[Poppy]

@Trollus

We the people have spoke…long live the red pj’s

 

[JLee]

Awesome progress!

 

[Trollus]

Oh yeah the red pjs are here to stay.

 

[Dirtnasty]

The constant really helps thought of doing it myself. Maybe ment run up get some tight shorts that by the bed I’m ripping

 

[Trollus]

Pull day
Db deadlift 20s 7x10. Just trying to strengthen up knees and lower back.
Shrugs 40s 6 sets of 10
Db row 60 5 sets of 8
Db pullover 60 4 sets 8
Rev bench flies 4 sets 15
Hammer 20s 5 sets 8
Protein 251
Carbs 107
Fat 109
Calories 2481
Deficit 219

 

[Trollus]

5.8 miles fasted walking
Protein 200
Carb 56
Fat 114
Calories 2103
Deficit 597

 

[Poppy]

I just had an idea while I was sitting here daydreaming and surfing ugm instead of working.

When you reach your goal…

Retire the red the pj’s… you can put them away for future memories.

 

[Trollus]

Good idea poppy I’ll celebrate by buying a pair of mass cycle pjs. My wife would love to see the red pjs retired. What can I say, I’m a creature of habit.