Trollus 2021 cut cycle log

[Poppy]

@Trollus is leading the way. He motivates me.

 

[Bigmurph6]

I believe that he is going to start posting pics getting more and more muscle mass now
He was cutting for a bit but he is going for more muscle now

 

[Trollus]

Well poppy you’re the one who got on me about the log and bigmurph got me started in the first place. I’d love to take credit though. Hell if I could motivate myself I probably wouldn’t be on here in the first place. Aside from the witty banter lol.

 

[Trollus]

Lots of walking today 7.9 miles.
Protein 241
Carbs 106
Fat 92
Calories 2035
Deficit 665 assuming a 2700 tde
I may do a protein shake later. Thinking about pushing calories up around 2200.

 

[Bigmurph6]

I didn’t do anything you put in the work brother you get all the credit

 

[Poppy]

Agreed!

 

[Trollus]

Long day at work. Only 6.4 miles fasted walking though.
Protein 201
Carbs 47
Fat 91
Calories 1986

 

[Trollus]

6.8 miles fasted walking. Finally got my push day in. It’s been 3 days since I’ve lifted.
Protein 201
Carbs 71
Fat 64
Calories 1906

 

[Trollus]

No cardio aside from 5 minutes warm up on elliptical. Then Db deadifts leg ext leg curls and calf raises. Did traps after chores tonight. For some reason I was hungry as hell today. Should have come in right around maintenance though.
Protein 259
Carbs 257
Fat 92 calories 2712

 

[Bigmurph6]

I believe that you are going to start growing faster coming out of the deficit.
How is it being able to eat more again? You really don’t know until you have cut how much food is really so good lol

 

[Trollus]

I’m already feeling better adding some calories. The challenge will be adding some solid tissue and not fluff but I will keep tracking and keeping the calories clean. I had over 200 grams of carbs last night and I feel great today. Not planning on running carbs that high but it was great yesterday.

 

[Bigmurph6]

Refeed once a week brother it really does help you feel better and have energy but also allows the body not to enter starvation mode it keeps you getting lean while gaining mass.

 

[Dirtnasty]

I’ve been running to many carbs and not enought running

 

[Bigmurph6]

It happens to me all the time lol ive tightened up lately though

 

[Dirtnasty]

Weighed 290. Work and as slow past two nights too much too me to sit and do nothing g and look for snacks hahah

 

[Trollus]

Ya but you’re in a mass cycle now aren’t you. Power lifter you want those calories I would think.

 

[Dirtnasty]

Aw I’m
Supposed to be staying at Around 280 not trying to add weight

 

[Trollus]

Gotcha I’m heading towards a recomp/ lean bulk myself. I’ll run my cycle ideas by you gentlemen after I get blood work.

 

[Trollus]

Only 5.4 miles fasted walking this morning. No weights today.
Protein 211
Carbs 97
Fat 78
Calories 1887
May try to get in a few more calories. I’m trying to come back up to an average of 2200 calories

 

[Bigmurph6]

I look forward to hearing about it brother