Looking great for summer!!!
Poppy’s Countdown To 65 Log
- Thread starter Poppy
- Start date
Nice abs! Any 25 year old would be jealous as funk!
Been raining for 3 days straight here. No complaints…we need the rain badly.
Pwo platinum sdrol and cialis
Today’s training:
Wide and medium grip rows
45 degree hypers
Biceps (light due to elbow ouchies)
Heavy abs
12-14 reps- 4 rounds with 45-60 seconds rest between rounds
25 pound kettlebell 10 reps each 2 rounds with little rest.
Swings
Squats
Ab rotations
Front raises
Pwo platinum sdrol and cialis
Today’s training:
Wide and medium grip rows
45 degree hypers
Biceps (light due to elbow ouchies)
Heavy abs
12-14 reps- 4 rounds with 45-60 seconds rest between rounds
25 pound kettlebell 10 reps each 2 rounds with little rest.
Swings
Squats
Ab rotations
Front raises
Holy shit man
Finally got my lazy butt to the gym. It’s about a 30 foot walk haha
Push ups 15
Lat pull downs 12-15
Belt squats 12-15
Four rounds with 30-60 seconds rest
Abs
Light biceps
Delt ytws
Single leg squats
Bunch for 3 rounds
Platinum cialis and Superdrol
Push ups 15
Lat pull downs 12-15
Belt squats 12-15
Four rounds with 30-60 seconds rest
Abs
Light biceps
Delt ytws
Single leg squats
Bunch for 3 rounds
Platinum cialis and Superdrol
Good job, Brother Poppy!!!
Interesting thing. It’s been going on for a few years now.
With my arthritis and mauged up hands, most of my injections go in smooth but I I shake so much and the needle wiggles… causing pain for a few days. Not the gear at all… just me being shaky jake.
With my arthritis and mauged up hands, most of my injections go in smooth but I I shake so much and the needle wiggles… causing pain for a few days. Not the gear at all… just me being shaky jake.
Today’s training
Incline flies/press
Supinated grip rows
Delt ytws 16-20 reps
Shrugs
4 rounds of 12-15
Med/heavy Ab crunches 1 x bunch
No lower. I was up and down off of ladders doing chores all weekend.
It’s 101 with heat index… the breeze is strong but it’s thick.
Prewo platinum cialis sdrol black coffee
Post wo homemade baked chicken, mashed taters, biscuits and peas. We eat early on Sunday
Incline flies/press
Supinated grip rows
Delt ytws 16-20 reps
Shrugs
4 rounds of 12-15
Med/heavy Ab crunches 1 x bunch
No lower. I was up and down off of ladders doing chores all weekend.
It’s 101 with heat index… the breeze is strong but it’s thick.
Prewo platinum cialis sdrol black coffee
Post wo homemade baked chicken, mashed taters, biscuits and peas. We eat early on Sunday
Yummy dinner!!!
Lat pull downs mixed grips 12-16 reps
45 hyper extensions 10-12
Delt YTWs 20-30
3 rounds no rest…60 seconds rest then drop set round 4 to failure
Heavy ab crunches 12-20
Triceps extension light 12-20
Biceps x some… light
More abs- rotation x bunch
3 rounds no rest.
Prewo platinum cialis sdrol black coffee
Hot and humid
Cardio… tiling backsplash behind sink gazzillion trips from kitchen to shop and back.
45 hyper extensions 10-12
Delt YTWs 20-30
3 rounds no rest…60 seconds rest then drop set round 4 to failure
Heavy ab crunches 12-20
Triceps extension light 12-20
Biceps x some… light
More abs- rotation x bunch
3 rounds no rest.
Prewo platinum cialis sdrol black coffee
Hot and humid
Cardio… tiling backsplash behind sink gazzillion trips from kitchen to shop and back.
I love those Giant Sets! Great pumps!!!
Thank you for the kind words
Today
Delt heavy YTWs x 21
Biceps light x 12
Belt squats close stance x 12-16
Heavy ab crunches x 10
4 rounds with about 60 seconds rest in between
More abs and light biceps x some
EDIT body squats with 25 weight x almost failure
Prewo platinum cialis and Superdrol
Real feel heat is 111. I came in cooled down for 30 minutes or so… started eating supper and puked it all up. Sitting down now to try and make another run at it here shortly.
Delt heavy YTWs x 21
Biceps light x 12
Belt squats close stance x 12-16
Heavy ab crunches x 10
4 rounds with about 60 seconds rest in between
More abs and light biceps x some
EDIT body squats with 25 weight x almost failure
Prewo platinum cialis and Superdrol
Real feel heat is 111. I came in cooled down for 30 minutes or so… started eating supper and puked it all up. Sitting down now to try and make another run at it here shortly.
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