Cutting up with COVID-19

[johnjuanb1]

I know winstrol intimidates people but, man, the results from winstrol with tbol are quick. Strength is going up fast! I just have to be smart and limit it to two months for fear of injuries.
Two months on tren was my limit. I felt like dog shit the last two weeks on it. It’s amazing stuff but toxic for my old ass.
Sustanon and NPP feel the safest for my old body. They’re perfect to cruise on.

 

[johnjuanb1]

Today I did chest. It’s crazy how doing a new exercise feels do different in the muscle. I did the regular hammer strength chest press instead of the decline and I used a wide grip. I could feel it so much deeper in the tissue. It was heavy doing a plate. Haha

 

[Anabisi]

No pain no gain

 

[johnjuanb1]

That’s the truth!

 

[John]

I did chest today also, on a dam empty stomach,I woke up, ate some cialis and worked out early, which I never do, felt good for a change.

 

[johnjuanb1]

Some times that feels great! They say you get more growth hormone released that way.

 

[John]

That would be great

 

[johnjuanb1]

LEG DAY

• 5 sets seated leg press
• 3 sets seated hack squat machine
• 4 sets seated leg curls with a double drop set on set #4
• 6 sets seated calf press
• 20 minutes on the recombinant bike

About to make lunch.

• 1/2Lb fat free ground turkey breast
• 1/2Lb yam
• Fat free Greek yogurt on the yam which tastes like sour cream but has 18 grams of protein and no fat.

 

[johnjuanb1]

Might look like slop but it tastes great!

 

[johnjuanb1]

Maybe I exaggerated a bit. The first bite was good. Half way through it’s dry and bland. Haha

 

[John]

Ha ha

 

[Anabisi]

What do you call this entree ?

 

[johnjuanb1]

It’s called BLAHHH

 

[John]

It’s called Mold Ala slop

 

[John]

If hot sauce can’t fix it, then your fucked.

 

[Anabisi]

Looks like marshmallow and sweet potato

 

[johnjuanb1]

It could have used a lot of hot sauce.

 

[johnjuanb1]

BACK/LATS:

• 4 sets one arm cable rows
• 6 sets hammer strength rows
• 3 sets hammer strength pull downs wide grip in front
• 3 sets cable pull downs narrow grip
• 3 sets t-bar rows
• 3 sets cable rows traditional
  ABS:
• 3 sets rope crunches

 

[johnjuanb1]

Today, I nailed the post workout meal.
It was the same 1/2Lb fat free ground turkey breast, 1/2Lb yam covered with fat free Greek yogurt, but I added a bunch of Herdez salsa verde. It really made a difference!!!

 

[woodwalker1889]

I’m sure I missed it but what your calories looking like