Cutting up with COVID-19

[John]

I like playin with superD to much,tbol just don’t do it for me

 

[johnjuanb1]

Dbol bloats my face so I look bad. Vanity keeps me away from it. Haha

 

[johnjuanb1]

Oh, you mean SUPERDROL. I can’t use that one. My blood pressure goes sky high.

 

[Dirtnasty]

My face hasn’t been too bad but I’m already fat

 

[John]

I’m just lucky cause it doesn’t fuck with my BP, and I do have bp issues, and I would be heartbroken cause I love my superdrol

 

[johnjuanb1]

Today, I took another Anadrol, turinabol, and Cialis, preworkout. Had a great pump! Separations were everywhere. I went to a new gym hoping for hot women but it turned out to be ghetto with hood rats.

BICEPS:

• 3 sets standing cambered EZ Bar curls
• 3 sets seated cable isolation curls
• 3 sets dumbbell hammer curls

TRICEPS:

• 3 one arm giant sets of reverse grip pushdowns, over hand pushdowns, and hammer grip pushdowns
• 3 sets tricep isolated dip pushdowns
• 3 sets dumbbell kick backs

ABS:

• 3 sets standing rope crunches

CALVES

• 5 sets seated calf raises with toes outward, inward, and straight forward

 

[John]

I love kick backs, not hood rats.

 

[Dirtnasty]

I love hood rats

 

[John]

Of course you do @Dirtnasty, I prefer house rats

 

[Bigmurph6]

Definitely hood rats over house rats don’t worry john hood rats come from the hood and the trailer park lol

 

[Poppy]

Hood rats need lovin too

 

[John]

I want a little class, which house rats have,they also need to be house-trained

 

[Bigmurph6]

Its true lol

 

[johnjuanb1]

Had a real good workout today. Yesterday I was depressed and skipped the workout and ate pizza and cookies. Today I took Anadrol, turinabol, and Cialis preworkout. Killer cookie/pizza pump!

ARMS:

• 4 GIANT SETS:
• skull crushers followed by narrow grip bench press followed by standing EZ bar curls.
• 3 GIANT SETS:
• one arm reverse push downs followed by one arm over hand pushdowns followed by one arm hammer grip pushdowns followed by one arm cable curls.
• 3 SUPERSETS:
  -alternating hammer dumbbell curls followed by one arm dumbbell kick backs.

CALVES:

• 3 sets calf press
• 3 sets seated calf raises

 

[John]

I might alternate to between the hammers into kickbacks

 

[johnjuanb1]

It’s a real good superset!

 

[johnjuanb1]

ATTENTION: Flash is taking the day off to enjoy the wild card NFL games. He will be back tomorrow.

 

[Bigmurph6]

He deserves it so do you

 

[johnjuanb1]

Message from FLASH

Everyone needs to get informed delivery now . And everyone needs to write down your tracking number when given on the website . I’m not a secretary. I will not go back and retrieve tracking numbers that you were given.

 

[Dirtnasty]

I know my shit will show if it doesn’t show when it is predicted it’s in usps not him